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Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s take a quick look at a handful of stretches you can do at work to improve your posture.
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Posted on October 23, 2023 by Athletico
Each year, Athletico team members come together for an annual Day of Service to impact lives outside of our clinic walls. Athletico has a long history of helping build healthier, more vibrant communities, and our employees share a passion for giving back in many ways throughout the year.
In recognition of Global PT Day of Service this month, 700+ Athletico employees from across our network participated in 52 service projects, volunteering 459+ hours of their time to support the health and wellness of the communities they live and work in throughout the summer.
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Posted on October 20, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
In today's fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However, by tapping into your most active self, you can unlock your full potential and lead a more energetic and fulfilling life. Whether you're looking to kick-start a new fitness routine or revitalize your existing one, these five tips will help you reconnect with your most active self and embrace a lifestyle of vitality.
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Posted on October 19, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
Athletico’s resident fantasy football analyst, Brandon Bowers, is here to discuss injuries affecting known players throughout the league as we enter week 7 to help you determine who to sit and who to start in your fantasy football roster.
This week in the #AthleticoInjuryReport, Brandon discusses injuries affecting Trevor Lawrence, David Montgomery, and Baker Mayfield. Learn more by checking out the infographic below (click to enlarge):
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Posted on October 18, 2023 by Zachary Vandenberg, DPT
Updated: July 17, 2025
Completing a marathon is an incredible achievement, but the journey doesn’t end at the finish line. The hours and days following a marathon are crucial for recovery and preventing injuries. Physical therapy plays a significant role in helping runners bounce back effectively. In this blog post, we will discuss essential post-marathon recovery strategies that every runner should consider. These tips, recommended by physical therapists, will help you minimize soreness, reduce the risk of injuries, and get back to running with confidence.
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Posted on October 16, 2023 by Andrew Cassidy, PT, DPT
Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and greater stamina are all scientifically known benefits of running. These benefits, however, are based on a regular and consistent habit of running. Are you interested in starting a running program, but unsure where to start? This blog has you covered. Here, you will find an all-inclusive 8-week program for new runners. This plan is great for brand-new runners, with little or no prior experience. First, some things to consider:
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Posted on October 13, 2023 by Andrew Cassidy, PT, DPT
Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the most important aspect is picking an exercise that we are most likely to stick with. Have you ever been curious to try exercising outside? When people run past you on the sidewalk, or complete a set of pull-ups while your children are on the playground, do you wish you could do the same thing? These outdoor exercisers may be on to something, and we could all benefit from more fresh air during our next workout.
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Posted on October 12, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
If you find yourself trying to fill gaps in your roster as we enter week six due to player injuries and bye weeks, we’ve got you covered.
For a look at who to play and who to bench this week, Brandon Bowers, PT, DPT, Astym Cert. provides the following tips in this week’s Athletico Fantasy Football Injury Report.
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