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The Pros and Cons of CrossFit Workouts

Posted on January 10, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Continuing the series focused on fitness and different types of exercise, I want to take a popular workout method, Crossfit,...
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Benefits of Foam Rolling for Hockey Warm-Up

Posted on January 14, 2015 by Athletico

As a medical professional who not only works with the Chicago Blackhawks but also a large number of hockey players...
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Wrist Pain in Gymnasts and Cheerleaders

Posted on November 13, 2014 by Athletico

The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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Video Gait Analysis: What All Runners Should Know

Posted on October 30, 2014 by Athletico

Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or...
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Exercises for an ACL Injury

Posted on September 18, 2014 by Athletico

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Stress Fractures FAQ

Posted on September 11, 2014 by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of...
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How To Prepare For Your First Race!

Posted on April 3, 2014 by Athletico

Updated: June 16, 2025 Spring is in the Air! After a harsh winter, spring has finally sprung and the official...
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One Sport Specialization May Increase Your Risk of a Knee Injury

Posted on January 15, 2014 by Athletico

In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending...
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