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Minimizing the Risk of Running Injuries with Strength Training

Posted on by Rebecca Weiner, PT, DPT, ASTYM certified

The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about running that neighborhood 5k or half marathon this summer? When deciding between which training program to follow, make sure you don’t forget to incorporate strength training. Strength training is believed to help with injury prevention in runners.

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Reaching the Top: Tips for Your Next Stair Climb

Posted on by Sarah Ryerson, PT, ATC, CSCS

I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool and unique. However, my rationale for registering did not provide the best parameters for designing a training program.

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Running and Sweating and LEAKING…Oh My!

Posted on by Tina Christie PT, CCE, FAFS, FMR, 3DMAPS

Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal!

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3 Ways to Combat Low Back Pain in Runners

Posted on by Ryan Domeyer PT, DPT, CMPT

Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1
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Debut Marathoner: Avoiding Red Lights in Your Marathon Training

Posted on by Karen Shanahan

DebutMarathoner_graphic_0514

Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)   

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Running: Bringing People Together (and to Germany!)

Posted on by Dorothy Cohee

Running is a great hobby that it not only good for your health, but also brings people together.

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Debut Marathoner: 3 Ways to Prevent Training Injuries

Posted on by Athletico

Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session.

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Bike Fitting Tips for Beginners

Posted on by Britta Gauthier, PT, DPT

As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy the outdoors and stay active. In fact, statistics show that bicycling is growing as a recreational sport, with a 64 percent increase in cyclists traveling to work from 2000-2012.1

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