Athletico Health Resources

Category: Exercise

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Indoor Activities for the Weekend Warrior

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend warrior, this can put quite a damper on your weekend plans.

Read More

Identifying Common Injuries in the Weekend Warrior

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week.

Read More

Offseason Training Tips for Cheerleaders

Posted on by Sarah Canciller

Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but this is incorrect! Offseason months are the perfect months to make sure you and your team are healthy and ready for a great season next year.

Read More

4 Weekday Prep Tips for the Weekend Warrior

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors need to be aware of the risks their activity choices make on their bodies.

Read More

Decreasing the Risk of Injuries for Weekend Warriors

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids and the day-to-day grind. Therefore, workouts fall to the weekend days to cram in a full week of physical activity into two days.

Read More

Can Exercise Help with Arthritis Pain?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Osteoarthritis (OA) is the most common type of arthritis.1 The degenerative joint disease is due to a breakdown of cartilage. Arthritis can occur in many joints including the hands, hips, knees, lower back, neck and shoulders.

Read More

Common Workout Myths

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within advice from friends. However, each tip seems to be different – sometimes even a contradiction of a different piece of health advice. To help you sort the fact from the fiction, read below to learn some common workout myths and truths that can help you have better, healthier and safer workouts.

Read More

Does Exercise Really Make you Happy?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people running and training for marathons. That special energy you get after working out in a group or alone. Even the movie Legally Blonde references happiness from exercise endorphins! But is it real or just a myth?

Read More

Page 1 of 3123
  • Subscribe to Receive Our Latest Articles

  • Categories

  • Featured Health Resource

  • Athletico on Twitter