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A Brief Overview of Dupuytren’s Disease

Posted on by Rose McAndrew

We take for granted our body’s ability to heal itself by laying down scar tissue.  When we have a paper cut, we can simply clean the wound and a week later, there is little evidence of the original injury, as our body creates and lays down connective tissue to close the wound.  Read More

Stretch of the Week: Side Lunge

Posted on by Rachel Lackowski

The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks stretches for February before performing this one. Read More

The “Secrets” to Being Happy

Posted on by Valerie Odea

Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you want to be like that too? Is there a secret or magic formula to being happy? Read More

Fitness Level and Injuries – Lower Back

Posted on by Michelle Helberg

With a new year comes a new you! Many people are working towards their fitness goals at this point in the year, whether it be training for their first 5k or just trying to have a better feeling of self. Unfortunately this is not only when the mind can become a little weak but so can the body. Read More

Do knee braces or sleeves work for knee osteoarthritis?

Posted on by Dan Czajkowski, PT, DPT, ATC, CSCS

Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly 1 in 2 people may develop symptomatic knee osteoarthritis by age 85 years (1). These are odds are not good! Read More

Hip and Knee Joint Replacements: Common Questions Answered

Posted on by Amanda DiGangi

Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many reasons patients end up having these elective surgeries. Read More

How Swimming Can Help Improve Your Health

Posted on by Brian Whittington

Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. Read More

Stretch of the Week: Revolved Head of the Knee

Posted on by Rachel Lackowski

Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It simultaneously targets the inner thigh musculature in both straight and bent leg positions. In addition, this exercise also stretches the side of the body. Read More

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