Blood Flow Restriction (BFR) is a hot topic in physical therapy right now. Even though it has been around since the 1960s, there has recently been a surge in BFR research that supports how this technique can improve patient outcomes.
Physical therapy can help patients get back to doing the things they love – whether that’s achieving peak athletic performance, resuming everyday activities without pain or strain, or simply building strength and flexibility for better overall health.
Home exercises are usually given to patients at their first physical therapy visit and updated throughout the course of care. They are provided to reinforce what is completed during each visit and to eventually support the transition to independent management of the condition. Throughout the course of treatment, these exercises are checked frequently by the therapist for proper form and progression.
In an age where internet challenges and trends change so quickly, the real challenge is keeping up with them all! However, the latest challenge that I’ve come across via social media is called “The Paper Pick-Up Challenge.” By now, I’m certain that many of you reading this blog have heard of this challenge. If you have not, then I’ll warn you – to hear of it is also to attempt it!
Physical therapy (PT) is a treatment option for many types of injuries and conditions, but oftentimes the first time a patient becomes familiar with PT is after they receive a referral from their doctor.
Most people go to physical therapy and expect to learn exercises to help with their pain or injury, such as stretches to improve their range of motion. Sometimes these interventions alone do not completely resolve the problem, but there are specialty techniques that can help, including Graston®. Read More
Approximately 30 percent of adults over 18 are experiencing chronic pain with a slightly higher prevalence (34 percent) among females.1 Pain can significantly influence an individual’s recovery and functional ability.
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