Category Archive: Physical Therapy

Benefits of the AlterG Anti-Gravity Treadmill

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Have you ever heard of the AlterG Anti-Gravity Treadmill? This unique piece of equipment enables individuals to walk or run at a lower percentage of their body weight. This is useful in the clinical setting as it can help patients perform rehabilitation with less pain.

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Physical Therapy for Low Back Pain: Effective Treatment and Lower Costs

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Have you ever had low back pain?  Chances are you have had an experience in the past or are having one as you read this. Low back pain is experienced by approximately 70 percent of individuals in their lifetime.1 In fact, 1 in every 17 visits to a primary care physician is related to reports of low back pain.2 Combined, direct and indirect costs for low back pain are reported to be between 85 and 238 billion dollars, with costs continuing to rise.3

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What is that Bump on My Heel?

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Our feet literally take us places all day long, and foot pain is a fairly common issue. For some people, the pain is located more in the heel. That heel pain can also lead to the discovery of a bump on the back of the heel.  This could be a condition known as a Haglund’s deformity.

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10 Side Effects of Prolonged Sitting

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Our children do it at school, many of us do it at work, most of us do it while commuting, and too many of us also do it recreationally. What is that magic “it?”  If you guessed sitting then you hit the nail on the head.

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Children’s Motor Milestones: Important Steps in Development

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As a physical therapist that works with children, I educate my patient’s family and caregivers on the importance of each and every motor milestone relevant to the child’s age. Often, each milestone assists in the development of the following milestone.1 For example, before a child can crawl on hands and knees, they often develop the skill of moving forward in an army crawl position.

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Patient Comeback Stories: Overcoming ACL and Back Injuries

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Some of the greatest comeback stories never show up in the sport’s section. At Athletico, our physical therapists help people overcome pain and discomfort so they can get back to doing the things they love.

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5 Tips to Prepare for Hip Arthroscopy Surgery

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Prior to scheduling surgery, many patients focus on how big things in their life will be impacted, including how much time will need to be taken off work as well as arrangements for childcare and/or pet care. Although these are important considerations, patients should also take time to think about how smaller parts of their daily life will be impacted post-surgery.

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Understanding the 3 Phases of Muscle Healing

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Muscle mass accounts for 40-45 percent of total body weight,1 which makes it no surprise that muscle injuries can account for anywhere between 10-55 percent of all sustained sports injuries.2 With such a prevalence of muscle-related injuries, it’s important to understand how muscles heal, which includes three phases: Destruction, Repair and Remodeling.2

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When Should I Schedule a Complimentary Injury Screen?

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At any one time, 30 percent of American adults are affected by joint pain, swelling or limitation of movement. Musculoskeletal conditions like these are the most common cause of severe long-term pain and physical disability.1

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Winter Falls and Distal Radius Fractures

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When it’s cold and slippery, many of us struggle with keeping our balance and maintaining an upright position. When this happens, we often fall onto our outstretched hand, which can result in serious injury.

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Posted in Physical Therapy.
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