Tag Archive: back pain

PostPartum Back Pain: How to Get Relief

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You’ve made it through the 9 months of pregnancy and now you can interact with your adorable little one face to face!

With all the time spent snuggling, rocking, carrying, and feeding your infant, your back is feeling tense and sore. Wait! This is not how you imagined this special time would be!

Caring for an infant creates new stresses on your lower and upper back. You now are carrying your little one frequently during the day in your arms or perhaps in their infant car seat. To soothe your baby, you may be standing and rocking or bouncing them for an extended period. You bend over frequently to pick them up from the crib or change their diapers. Even feeding them for an extended time puts stress on your upper back.

What can you do about it now? (more…)

A Twist on Fall Fitness: Helpful Resources for Some Family Friendly Fun

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Fall is one of my favorite seasons as I love the vibrant colors and the more comfortable temperatures. It is also a great time to be active so below are some family friendly activities to consider taking part in this fall. If by chance we don’t mention one of your favorites be sure to take a second to share your fall activity idea below so we can all add it to our list of possibilities. (more…)

7 Signs You May Need a Massage

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We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage? I have provided a little cheat sheet for you below. (more…)

America’s Growing Epidemic: Text Neck

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Take a look at any group of people and you will, without fail, see a few of them with their cell phones out, heads lowered, and shoulders rolled forward – temporarily hunchbacked because of an incoming text. Any physical therapist, athletic trainer, or physician can tell you that that type of posture (text neck) can lead to a wide range of injuries in the neck, back, shoulders, and arms. Now I’m not advocating abandoning texting and moving to a Bluetooth headset-only society/dystopia. I’m also not saying we should eschew cell phones like a grizzled hermit, angrily shaking our fists at anything that plugs in. I just want you to be aware of what you’re predisposing yourself to and what you can do to help counteract the effects of text-neck. So here are a couple of key things to think about the next time you pull out your cell phone. (more…)

Is My Computer Causing Neck Pain?

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Millions of individuals sit at a computer for prolonged periods of time for their job or for recreation. One of the most common complaints of individuals who work at a computer for many hours a day is neck and upper back pain. Improper computer setup could be the main factor in why these symptoms are occurring. It is essential to have a proper ergonomic setup to decrease risk of overuse injury in the muscles and joints. Below are a few main areas of your workstation to be mindful of to ensure a proper ergonomic setup. (more…)

Upper Back Pain during Pregnancy

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There is a lot of focus on pre-natal lower back pain, but clinically I treat many women in this population that experience upper back (thoracic spine) pain as well. Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons. (more…)

Tips for Shoveling Safely

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Although falling snow is very pretty and makes for a festive feel, it leaves us the task of having to clear our driveways and walkways. Shoveling can be very taxing on the body, leading to injuries, sore muscles, and even catastrophic events. Below are some safety tips on how to avoid injury. (more…)

Five Reasons to Get a Massage during the Holiday Season

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The holidays are here and this time of year is all about giving, making other people’s holiday wishes come true, and selflessness. But what about you? What have you done for yourself lately? Certainly it wouldn’t hurt to treat yourself while you are out taking care of everyone else. These are the top 5 reasons to get yourself a massage this holiday season. (more…)

Avoid Pain from a Too-Heavy Bag

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If you have happened to pick up a celebrity gossip magazine in the past year, you may have noticed a new fashion trend. I am not talking about skinny jeans or platform shoes. I am talking about a bag big enough to fit your living room couch in. In recent years, women have gone from carrying these cute miniature bags to now carrying extremely large purses and handbags. While these over-sized bags can be very fashionable, they can be a killer for our necks, shoulders, and backs and may even lead to headaches and arthritis. (more…)

The 5 Top Stretches to Minimize Back Pain

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Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal system. Decreased flexibility in any of these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Our five top stretches to minimize back pain: (more…)

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