Shoulder pain can be a cause for concern for adults or teenagers. Shoulder pain accounts for 16 percent of all musculoskeletal conditions. Some shoulder pain can be from an apparent injury or fall, while others can creep in with no known event. Based on one’s age, occupation, and previous sports participation, shoulder pain can often be broken down into predictable categories based on one’s age.
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching may seem like the best method to treat a tight muscle, stretching may also not always be the answer. Muscle tightness can be caused by weakness or tightness of the muscle, and weakness in surrounding muscles. Most commonly, all of these things are involved on some level, which causes a muscle to tighten.
A massage gun is a tool commonly used today to help improve muscle soreness and mobility, as well as aid in muscle recovery. There are a variety of brands of massage guns that have quickly become a growing “fad” within the health and fitness industry. But what exactly do massage guns do and do they really work? Relief may be as simple as a small device that fits in the palm of your hand!
Although massage therapy is often thought of as a luxury, there are many people who could benefit from the preventative care technique. Not only does massage therapy aid in relaxation, but the practice can also reduce stress, lower blood pressure and enhance mobility. While everyone could benefit from a massage, there are some people who would be wise to take advantage of the service on a regular basis, including:
Five Weeks in March Means a Bonus Self-Massage Technique
For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back.
You will need a tennis ball for this technique. As with beginning any exercise program, it is recommended to contact your physician, physical or occupational therapist to find out what is best for you.
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for the lats.
You will need a foam roller for this stretch. You can purchase one for relatively cheap on Amazon! You have to be able to lay on the floor for this one as well, so the only contraindication would be if you are unable to get down and up from the floor. You could always try to use a wall instead.
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but I will miss these hot days where my body is warm, making stretching a little more enjoyable! Did you know warming up the body makes you a little more flexible? I always do my stretching after some kind of exercise, even if it’s just taking a walk around the block! I highly recommend it, so this week I will be giving you a self massage technique that will help warm up those forearm muscles before you stretch:)
It seems like people who call to get a massage fall into 2 camps: those who want a deep tissue massage, and those that are afraid of it. I have heard a lot of interesting stories of people getting a massage on vacation and barely being able to move the next day. Or people who think they should be sore for a week after a massage “if it’s a good one”. Well I think it is time we went over what Deep Tissue Massage (DTM) is, and when it is indicated. (more…)