Tag Archive: exercise

Exercises for an ACL Injury

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Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

Stress Fractures FAQ

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A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)

Getting Through Your Long Runs: Debut Marathoner Edition

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As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs.  Listed below are three common running injuries/discomforts that you may encounter.  It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.

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Physical Therapy for Endometriosis

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Endometriosis occurs in women when endometrial tissue forms on the outside, instead of the inside, of the uterus. Normally, the endometrial tissue is shed during menstruation and exits the body. With endometriosis, the tissue that has grown outside of the uterus and is located in the pelvic and abdominal areas bleeds during menstruation but is unable to be discharged from the body. This leads to irritation and inflammation in this area. Over time, the repeated bleeding and healing can lead to development of scar tissue and adhesions in the area which will result in pelvic pain. (more…)

Benefits of an Exercise Band

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So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have seen them before or even have a few collecting dust in your closet – but what is the purpose of this yellow or green piece of elastic? What are the physical benefits to you and why use one? (more…)

Combating Childhood Obesity

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Childhood obesity is a rising epidemic and a valid concern for many parents.  With the surge in all things electronic from televisions, computers, video games, and hand held devices, we have populations of children being sedentary rather than up, moving, playing, and active.   As the economy puts stress on single, as well as two-parent, households the trend in meals has been on things fast, easy, and affordable which unfortunately does not often equate to healthy or nutrient dense.  Here are some eye opening facts on childhood obesity taken directly from an article by the Centers for Disease Control and Prevention. (more…)

Transitioning from the Gym to Exercising Outside

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Spring is here!

You have probably been itching to get outside to enjoy the warmer temperatures. But before you do, remember these tips to help you transition from the gym to exercising outside.

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5 Ways to Avoid Shoulder Impingement

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With pitchers and catchers reporting for duty, people cramming in marathon gym sessions before spring break, and warm weather making people more active, I can guarantee the number of people seeing doctors, athletic trainers, and physical therapists for shoulder pain will soon rise. Luckily, one cause of shoulder pain, shoulder impingement, is often avoidable with some reasonable preventive strategies. (more…)

Rebounding Reasons and Rationale

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We all know exercise is a big component to better health. So, how do we get more people up and moving while having fun at the same time? The answer is rebounding, or in simple terms bouncing on a mini trampoline. Not only is rebounding healthy for you, it’s appropriate for all ages from toddlers to grandparents. When exercise is disguised as something fun or playful, it becomes more likely that it will be done regularly, willingly, and for the long term. (more…)

Want to Become a Better Runner in the New Year?

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To answer that question: Sure, I think all of us would like to become a better runner next year. But how many of us actually will? Approximately 40-45% of Americans make New Year’s Resolutions but of those, how many can be 100% committed to that resolution throughout the entire year?

As physical therapists, when setting goals for our patients, we use the “SMART” principle. The essentials of goal setting are very similar to that of New Year’s resolutions and it will make it easier for you to end next year with success. (more…)

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