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5 Strength Training Exercises for the Older Adult

Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can be beneficial at any age; in fact there is no age limitation to gain strength. We know that muscle strength can be increased by progressive loads at any age. There is also evidence that suggests muscle strength can help with mobility, such as gait speed, and improving function for tasks, such as standing up from a chair. Increasing strength in the older population is beneficial to decrease risk of injury and has other health benefits as well. (more…)

Physical Therapy’s Role in the Workplace

Posted on May 19, 2021 by Athletico

Physical therapists play an active role in the care and prevention of Musculoskeletal disorders (MSDs) in the workplace. Musculoskeletal pain refers to pain in the muscles, tendons, bones, joints, ligaments and nerves of the body. These MSDs are detrimental to the employee's health, expensive for the business, and lead to lost time and turnover. In fact, musculoskeletal disorders are the largest healthcare expense in the U.S. Taken on in the form of workers’ compensation claims, MSDs account for over $50 billion dollars a year - many of which, may be preventable. (more…)

4 Safe Ways To Manage Your Pain

Posted on May 17, 2021 by Leython Williams, PT, DPT, CMTPT

We are all too familiar with pain; it is truly one of the unfavorable guarantees that we have in life. Whether it be emotional or physical pain, we learn at a young age that pain is a reality that we all must face. In fact, there is a direct link between our physical pain and emotional wellness. Often times, emotional stressors are manifested in our physical ailments. Just as often, we find ourselves with physical impairments that can trigger certain emotional responses affecting our moods and perspectives. (more…)

8 Exercises to Help IT Band Pain

Posted on May 14, 2021 by Brianna Brackin, PT, DPT

The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh from the hip to the outside of the tibia (shinbone), just below your knee. IT band pain occurs due to inflammation caused by friction between the IT band and thigh bone, often with repeated knee flexion and extension. This inflammation leads to pain on the outside of the knee, especially with repetitive use in running, walking, hiking and cycling. (more…)

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Endurance Exercise and Fitness Knee Pain Running Stretching Illiotibial band IT band

Why Are My Hands Always Cold?

Posted on May 12, 2021 by Shelia M. Tenny, OTR/L, CHT

It’s normal to have cold hands in cool weather, as the fingers and hands tend to be exposed. But if your hands are always cold? This could be a sign of an underlying medical condition. In this blog, we’ll discuss signs as well as treatment options if you have cold hand disease, otherwise known as Raynaud’s disease/syndrome. (more…)

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Occupational/Hand Therapy cold hands hand therapy hands always cold Raynaud's Disease

4 Ways Exercise Can Boost Your Mental Health

Posted on May 10, 2021 by Leython Williams, PT, DPT, CMTPT

As physical therapists, the physical component of health and wellness is easily understood and commonly discussed around injury prevention and rehabilitation. However, every day we treat patients that have also been affected by depression, anxiety, increased levels of stress, and low self-esteem due to injury and decreased functional ability. We strive to maintain a holistic approach to patient care and effectively serve the communities around us, remaining well acquainted with the benefits of exercise on mental health and wellness. Here are a few ways that exercise has been proven to boost our mental health. (more…)

Physical Therapy for Every Stage of Pregnancy

Posted on May 7, 2021 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS

Pregnancy, labor and delivery, recovery and motherhood are athletic events in themselves! And while women are extremely resilient, many may find great benefits through physical therapy. Physical Therapists who specialize in Pelvic Health can assist your journey at every stage of pregnancy, as well as in the recovery stage throughout the fourth trimester. (more…)

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Pelvic Health Physical Therapy Women's Health pelvic health pregnancy tips

Why Does It Hurt When I Sit?

Posted on May 5, 2021 by Athletico

In the past year many of us have been juggling the challenges of working from home. With this comes changes in work setups, changes in hours worked, and the blurring of work and home spaces. The combination of these changes may be contributing to aches and pain in various body parts. If you continue to work remote or are transitioning back to office life, here are some helpful tips. (more…)