Skip to main content
img Call
Athletico

Health Resources

Home > Blog
Menu and filters

What is Skier’s Thumb?

Posted on February 5, 2021 by Shelia M. Tenny, OTR/L, CHT

The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to these structures can greatly affect the ability to grip, write and impair the functional use of the hand for everyday tasks such as fastening clothing, opening containers and performing daily tasks at home, work or for leisure. An injury to the ligament between the two bones on the interior side of the thumb is often referred to as Skier's thumb. The term Skier's thumb originates in the event a skier tries to brace from a fall and lands on an outstretched hand and thumb, while holding on to a ski pole. This causes the thumb to bend sideways, causing a sprain or even a tear in the Ulnar Collateral Ligament, or UCL of the thumb. (more…)

Dr. Mary Louise McKinney Edmonds & Her Impact on the Physical Therapy Profession

Posted on February 3, 2021 by Leython Williams, PT, DPT, CMTPT

Black History Month is important because it provides an opportunity to recognize, remember, and celebrate the accomplishments of individuals with African and African American descent that have pushed boundaries, broken down barriers and influenced the development of our nation. Often overlooked in American history are the integral contributions from Black Americans that have evolved healthcare, including the field of physical therapy. (more…)

New Year’s Resolutions Your Physical Therapist Wants You to Stick To

Posted on February 1, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

With the New Year well underway, there are many individuals committed to New Year’s resolutions. Of course, it’s easy to come up with some simple ones and say you’ll stick with them, but reality is often different than our intentions, with sources showing that a large percentage of people give up on their resolutions by February. The good news is that recent research has shown that those of us who pick an approach-oriented goal (new behavior) will be more successful than those who pick an avoidance-oriented goal (trying to stop something). (more…)

6 Outdoor Winter Running Tips

Posted on January 29, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside as forms of new exercise. As you prepare to bundle up and either ramp up your running or start a new hobby, planning the appropriate training plan is key! As a Physical Therapist, this is the time of the year where I often see people get injured from improper running training. Here are just a few tips to keep you running strong all winter long! (more…)

Workplace Ergonomics: Long-Term Tips for Working from Home

Posted on January 27, 2021 by Clinton Boone, PT, DPT, CMTPT/DN

This year has seen a drastic increase in the number of people working from home. This change was sudden and unplanned for many people. Therefore, scores of people have turned their kitchen countertops and dining room tables into a home office. Many have gone from more ergonomically-sound setups in an office to a quick makeshift setup at home. The following are long-term tips for those working from home for the foreseeable future. (more…)

Read more health resources related to these topics:

Ergonomics ergonomics tips work from home work from home tips workplace ergonomics

How Physical Activity Can Help In Your Defense Against COVID-19

Posted on January 25, 2021 by Brian Whittington, PT, DPT, CMTPT

Remaining safe during a global pandemic is a top priority for most people, and many of us are now overly-familiar with the common practices to reduce the spread of COVID-19. These recommendations, including social distancing, hand hygiene, wearing masks and limiting the size of gatherings, are all mitigation techniques to assist in the defense of COVID-19. Yet another important aspect to consider in the fight against COVID-19 is the role that physical activity and metabolic health plays if you contract the virus. (more…)

Read more health resources related to these topics:

Exercise and Fitness General COVID-19 staying active during COVID-19

12 Tips for New Runners

Posted on January 22, 2021 by Clinton Boone, PT, DPT, CMTPT/DN

Updated: June 16, 2025 Perhaps running is one of your fitness goals and why not – it’s a great way to maintain your fitness, relatively inexpensive and something you can easily do as we remain socially distant in the current pandemic. Whether you are completely new to running or just picking it up after a couple year hiatus, we’ve got some tips to help you get started! (more…)

Read more health resources related to these topics:

Endurance Marathon Running i want to start running new runners running tips tips for runners

Seven Sledding Safety Tips

Posted on January 20, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Sledding is a fun and common winter activity. However, it can lead to injuries if you are not careful. Sleds can travel at fast speeds over ice and snow. More than 20,000 kids younger than 19 are treated for injuries related to sledding each year. The most common injury seen from sledding is head injuries. Before you and your little ones head to the hills, here are seven tips to help keep you safe. (more…)