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Injury Prevention
Posted on April 28, 2023 by Allison Sweeney, OTR/L
In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early, carpal tunnel can be easily treated with therapy, splinting, exercises, and ergonomic modifications, preventing surgery. This blog will discuss common symptoms, causes, and treatment for carpal tunnel syndrome.
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Posted on April 27, 2023 by Shelia M. Tenny, OTR/L, CHT
Writer’s cramp is a form of dystonia, or involuntary muscle contractions, which makes the fingers and hand move into abnormal postures when writing or performing other intensive hand activities, such as typing, playing an instrument, eating/feeding, brushing teeth, or brushing hair. This can cause pain, spasms, fatigue, and decreased legibility of penmanship or decreased task performance. A specific activity or movement can bring on the symptoms. The fingers may extend straight, or the wrist may flex and bend while the elbow extends straight. One might lose their grip or feel uncoordinated. Muscle spasms and hand cramps are more common in men than women. Poor posture and increased writing or playing time of an instrument can play a part in the symptoms, as well as increased stress or anxiety.
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Posted on April 26, 2023 by Shelia M. Tenny, OTR/L, CHT
Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease forces on hands and other joints. This chart has modifications that many people encounter daily. These adaptations will allow you to use less force which will avoid pain, prevent arthritic changes, and help to prevent deforming forces and injury.
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Posted on April 24, 2023 by Davy Brewster, PT, DPT, ATC/L, FMS-I, CCVR
“I didn’t know that there was Physical Therapy for that!” I hear a variation of this phrase from most patients and even some physicians when I tell them that I am a physical therapist specializing in concussions. Over the last several years, much research has gone into concussions and treatment options. We confidently say that physical therapy is often very effective at treating concussion symptoms. We have also learned that 70% of concussions heal spontaneously on their own within 20 days. That brings up the question: When should someone seek physical therapy for their concussion? Recent research indicates that despite most concussions healing on their own, there is a benefit to starting physical therapy quickly.
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Posted on April 21, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
Have you ever heard of “direct access” physical therapy? No, you haven’t? Well, you’re in the right place. Even if you have heard of direct access, this will be a good review of what it is, how to use it, and when to use it. Let’s take a look.
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Posted on April 19, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
We’ve all had those days where we hit snooze on our alarm clock or are too tired after work to make it to the gym. The bed is just too cozy, or binge-watching your favorite show is more appealing than your next workout. What if there was a way to work out during the workday and still do some work out on the days getting to the gym just isn’t happening? Well, you’re in luck; look at these five leg exercises that are fit for the office.
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Posted on April 14, 2023 by Andrew Cassidy, PT, DPT
Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our body’s way of telling us something is off. There is a large amount of force that goes through your ankle when you run1. While knee or ankle pain could be delayed-onset muscle soreness (DOMS) from running, it may also be related to limited ankle mobility2. Our ankles can move in various directions, but when it comes to running, we mainly focus on two movements: plantarflexion and dorsiflexion.
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Posted on April 12, 2023 by Brian Whittington, PT, DPT, CMTPT
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of the $4.1 trillion yearly healthcare cost. With 21% of the population estimated to be 65+ by 2030, arthritis management will be an increasingly prevalent topic.
While exercise is one of the best treatments for arthritis, inevitably, the question arises of how to keep moving when living with arthritis. The answer begins with understanding that exercise is not the enemy.
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