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Ask a PT: How to Properly Fit a Backpack

Posted on September 16, 2020 by Athletico

As students have returned to school this semester, either learning onsite at school, learning remote at home, or in some form of a hybrid model, several changes must be made. Some of these include early wakeup, a longer commute, more formal dress code, and the return of carrying books and supplies in a backpack. While some of these changes may be difficult to adjust to, the least difficult, wearing a backpack, can occasionally be the most painful. Luckily, many schools are seeing an increased trend toward online books and tablets to minimize the carrying of heavy textbooks and supplies. If your child does have to wear a backpack, here are some helpful tips for backpack fit and wear. (more…)

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Injury Prevention back to school back to school tips backpack safety backpack tips

Aerobic Exercise for a Longer Life

Posted on September 14, 2020 by George Zakharia, DPT

Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you may live!1,2,3 Read below as we define what aerobic exercise is and how much you’ll need to help live a longer life. (more…)

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Exercise and Fitness aerobic exercise healthy lifestyle tips for a healthier lifestyle

Why Your Physical Therapist Should Be Your Doctor

Posted on September 11, 2020 by Athletico

The medical field is constantly changing and along with it, so is the role of physical therapists in the health system. Physical therapists are continuing to grow in their importance in being the first point of contact for patients seeking a medical provider. Below are six reasons why your physical therapist may be the person that you see first for your medical needs. (more…)

Athletico Fantasy Football Injury Report 2020: Week 1

Posted on September 10, 2020 by Athletico

Week 1 of the professional football season starts tonight, which means Fantasy Football players need to finalize their starting lineups before kickoff. (more…)

Tackling the Transition: Back to School Guide for Parents & Students

Posted on September 9, 2020 by Athletico

Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The COVID-19 outbreak has caused major disruptions to daily life and children are feeling these changes too, especially as we transition back to a not-so-normal school year. While the return to school will be exciting for some students (and maybe a welcome change for parents), others may be feeling anxious or frightened. Here are some tips to help you handle the back to school transition, navigate emotions your children may be experiencing, and resources for parents tackling remote learning. (more…)

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General back to school back to school tips health and wellness

Common Workout Myths: Debunked

Posted on September 4, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice from friends. It may be hard to know what is true and what is not. Read below as we debunk some common workout myths! (more…)

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Exercise and Fitness common workout myths workout myths

Shin Pain in Athletes

Posted on September 2, 2020 by Zach Kirkpatrick, PT, MPT, SCS

Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what causes them and what is the most effective treatment for them? Read on as we discuss these answers and more! (more…)

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Athletic Training Endurance Marathon Running Sports Sports Injuries Stretching shin pain shin splints

PT-Approved Hiking Tips

Posted on August 31, 2020 by Athletico

This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours is known as the “golden” season of hiking. As a plethora of outdoor opportunities abound, it is the perfect time to get off the beaten path and enjoy a hike! Before you trot off on the trail, ensure you have the proper knowledge and injury prevention tips necessary to enjoy the golden days ahead. (more…)

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Exercise and Fitness Injury Prevention hiking hiking tips