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Injury Prevention
Posted on February 13, 2017 by Athletico
One way to streamline the job search process is by attending a career fair that is relevant to your industry. Oftentimes, career fair attendees are able to connect directly with company representatives at these events.
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Posted on February 10, 2017 by Athletico
At any one time, 30 percent of American adults are affected by joint pain, swelling or limitation of movement. Musculoskeletal conditions like these are the most common cause of severe long-term pain and physical disability.1 (more…)
Posted on February 8, 2017 by Athletico
For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It will gently stretch the abdominals, rib and chest muscles and the biceps muscle of the upper arm.
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Posted on February 6, 2017 by Athletico
When it's cold and slippery, many of us struggle with keeping our balance and maintaining an upright position. When this happens, we often fall onto our outstretched hand, which can result in serious injury.
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to “strengthen your core,” but what does this mean?
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Posted on February 1, 2017 by Athletico
February is here! Since Valentine's Day is around the corner, this month’s theme will be chest stretches – also known as "Heart Openers.”
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Posted on January 31, 2017 by Athletico
Improved daily function is one of the main benefits of exercise. Becoming stronger by participating is strength training is an example of the body working to reach a higher level of ability. Strength goes beyond the gym, seeping into everyday life. Becoming stronger also helps you to become more capable to do the things you love to do!
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Posted on January 30, 2017 by Athletico
We are offering a bonus stretch as we close up the first month of 2017. This month’s last inner thigh stretch also gets into the backside of the hips, the glutes and piriformis muscles. It is called the Butterfly Stretch.
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