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Tips to Keep Gardeners Gardening

Posted on by Athletico
With warmer weather upon us, many of us are aching to replace our shovels and winter boots with gardening tools and watering cans. Very simple recreational activities such as gardening can lead to some muscle aches and joint pain if proper body mechanics and general safety are not followed. The following are some general guidelines to keep in mind while gardening to minimize the aches and pains. (more…)

5 Common Mistakes Made by Overhead Athletes

Posted on by Athletico
It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and shoulder pain. While all three of those cause discomfort in their own way, I find shoulder pain to be the most pertinent to be addressed by my skill set. I’ve found that a majority of shoulder pain stems from a few of the following avoidable mistakes made by overhead athletes. (more…)

Hip Flexor Tightness in Distance Runners

Posted on by Athletico
Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage. When this happens, I usually start to see a lot of hip flexor pain and tightness. This problem is really common in distance runners. Tight hip flexors are a major cause of many posture problems. In runners, it is mainly caused by repetitive use and weak glutes. In people who sit a lot, well, it is caused by sitting a lot. This posting covers what to do if you are running a lot. (more…)

The 5 Top Stretches to Minimize Back Pain

Posted on by Athletico

Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal system. Decreased flexibility in any of these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Our five top stretches to minimize back pain: (more…)

Massage Therapy for First-Timers: Your Questions Answered

Posted on by Athletico
After practicing massage therapy for six years now, like any job, I find that I am often asked the same questions by people who have never had a massage. People new to massage therapy sometimes have some reservation about getting a message because they have no idea what to expect. If you've felt this way, you are not alone. To help you along, I've put together a list of the most frequently asked questions I am asked. Feel free to post a comment if there are any other questions you'd like answered. Hopefully this will help you make the decision to reap the benefits of massage therapy! (more…)

Athletic Trainers: Beyond Tape and Ice

Posted on by Athletico

For many, the term 'athletic trainer' brings about the image of a polo and khakis clad person standing on the sidelines taping ankles, stretching players, or evaluating injuries. While these ideas may be accurate, there is a lot more to the profession than that. As healthcare professionals, athletic trainers are well-versed in the evaluation and treatment of a wide range of injuries, conditions, and issues. This can encompass everything from a sprained ankle to cardiac arrest to an emotional problem. Here are 5 things you may not have known about athletic trainers. (more…)

Carpal Tunnel Syndrome During Pregnancy

Posted on by Athletico
When you think about the parts of a woman’s body that are affected by pregnancy, the hands and wrists are not the first thing that come to mind, but up to 20% of women are affected by carpal tunnel syndrome during pregnancy. Symptoms of carpal tunnel syndrome include numbness, tingling, burning or aching in the fingers, and pain in the wrist, hands, forearms, and sometimes upper arm to the shoulder. In severe or chronic cases, hands may feel weak or uncoordinated and muscle atrophy may be present. Symptoms usually affect both hands and can begin at any stage of pregnancy, but are most common in the later stages. (more…)

Base Training for a Marathon

Posted on by Athletico
Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now? (more…)
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