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New Moms & Birth Parents: Here’s What You Need To Know About Diastasis Recti

Posted on June 5, 2023 by Clinton Boone, PT, DPT, CMTPT/DN

Becoming a new mom or birth parent is a joyous yet challenging occasion. One challenge that many face during pregnancy and after giving birth is diastasis recti. It is a common condition that occurs when the two sides of the rectus abdominis muscle (the six-pack muscle) separate during pregnancy. This separation can cause a bulge in the abdomen or other symptoms like low back pain, making it difficult to exercise or return to your pre-pregnancy function. Luckily, this condition can be treated successfully with physical therapy. (more…)

5 Myths About Arthritis And What Physical Therapists Want You To Know

Posted on June 2, 2023 by Zachary Vandenberg, DPT

Arthritis is very common in the United States. In fact, research studies report that about 18-25% Americans have a diagnosis of osteoarthritis. That is almost 1 in every 4 people. It can be a scary diagnosis that signals painful joints and degeneration. Knowledge is often power and helps people to create a plan to deal with arthritis and related aches and pain. (more…)

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Clinical Excellence: Celebrating Athletico’s Newest CMPTs 2023

Posted on June 1, 2023 by Athletico

Athletico is committed to promoting clinical excellence and inspiring professional growth. As an opportunity for specialized post-professional training, we partner with the Institute of Manipulative Physiotherapy & Clinical Training (IMPACT) to deliver the advanced certification of Certified Manual Physical Therapist (CMPT). This certification advances clinical competency in manual physical therapy, enhances clinical decision-making and differential diagnosis to improve patient outcomes and satisfaction. (more…)

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What Does Physical Therapy Look Like After A Stroke?

Posted on May 31, 2023 by Andrew Cassidy, PT, DPT

During one year in the United States, 795,000 people will have a stroke, or cerebrovascular accident (CVA)1. Of these, 610,000 will be first-time CVA1. This is obviously a large number, and chances are you know someone who has experienced, or will know someone who will experience a CVA. (more…)

How Exercise Can Boost Mental Health During Postpartum Depression

Posted on May 29, 2023 by Paige Gibbens, PT, DPT, MHA

Exercise is known to have many physical benefits, including improved quality of life and reduced risk of chronic disease. As most individuals know, exercise helps improve physical health and has mental health benefits. Exercise can help by improving self-esteem and cognitive function, as well as reducing mental health concerns, including anxiety, depression, and negative mood. Exercise plays a role in mental health care by increasing blood circulation to the brain leading to a reduced reactive response to stressors. Despite the most recent research, exercise is often underutilized as an intervention regarding mental health, specifically in the postpartum population. (more…)

Is A Rip Ruining Your Grip?

Posted on May 26, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

If you’re a gymnast, you know the pain and inconvenience of sustaining a rip. Rips are a common and painful occurrence in gymnastics, caused by separation of the upper layers of skin in the palm of the hand or around the wrists from the lower layers of skin. Rips can happen from an excessively tight grip, or a callus buildup which causes the skin to bunch as the gymnast swings around the bar. The force of the swing pulls the upper layer of skin away from the lower layers which can lead to a blister or cause it to fill with blood. Rips can also form near the wrist if rubbing occurs against a wrist brace or the gymnast’s grips. Callus formation is also extremely common, and gymnasts most often get calluses on the palms of the hand from repeated friction on the bar. The good news is that rips can be prevented, and the most effective way to do so is by focusing on overall hand and callus care. (more…)

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Stop, Drop And Roll: Should You Be Using A Foam Roller?

Posted on May 24, 2023 by Zachary Vandenberg, DPT

Foam rollers have become a staple in many physical therapy clinics and gyms. If you have never seen one before, it is a 3 ft x 6-inch foam cylinder that can be used for stretching and massaging muscles during the recovery process as well as pre and post-workout. While it is a simple looking tool, there are many ways to use it. Many people swear by the benefits of foam rolling stating that it helps them feel more limber and reduce pain. These claims certainly sound good, but what does rolling out your muscles actually do and could it be a beneficial tool for you? (more…)

A Simple Exercise Routine To Try When You Need A Little Boost of Positivity

Posted on May 22, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Feeling stuck in a rut? Or like you just want to relax on the couch and order food? Believe it or not, a little bit of exercise can go a long way in shifting our thoughts and feelings in a positive way. Below are a few suggestions for when you need a little boost of happiness in your day. (more…)