Athletico Health Resources

Low back pain is one of the most common and debilitating diagnoses that physical therapy can help improve. It is estimated that 60-70% of people throughout the world will suffer from low back pain at some point during their life. In the United States, it is estimated that 149 billion work days are lost every year from low back pain, costing workers and companies between $100-200 billion dollars each year. Lower back pain or pain in the lumbar spine can be from occupational postures such as sedentary desk work that may lead to poor posture, heavy labor job demands, and being overweight. Evidence shows that core strengthening through a physical therapy program will help alleviate pain. (more…)

Welcome to parenthood! Your baby is finally here, now what are all the things you need to know? One big worry for many parents is if their child is developing normally. The stages of pediatric development are fluid and vary from child to child. Continue reading as I discuss some major motor milestones for children. Be sure to enjoy each of these moments with your children because they will go by fast! (more…)

Co-Authors: Andrew Ludwig PT, DPT and Bryan Lind PT, MPT, ATC As the COVID-19 global pandemic continues around the country and the world, dancers have been taken from the studios and moved into their homes for virtual practices and performances. While the performing arts have had to adapt to these challenging times, it opens the door for potential injuries as many dancers do not have the proper equipment to practice safely and effectively in their home. In this blog, we’ll explore dance safety and the steps you can take to practice safely. (more…)

March 8th signifies International Women’s Day (IWD), a global day celebrating the social, economic, cultural and political achievements of women. It is one of the most important days to celebrate women’s achievements and raise awareness about women’s equality. To celebrate this day, we recognize the female leaders within Athletico and posed them with the question: What makes a great leader at Athletico? In addition, we proudly announce the Athletico Women’s Business Resource Group. This voluntary, employee-led group was founded in conjunction of our Inclusion, Diversity & Equity council to help foster a diverse and inclusive workplace. Read on to meet the many women making a difference within our organization. (more…)

Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This form of exercise is used by people of all ages. Cycling has many benefits and is a great way to keep moving during the ongoing pandemic. Cycling is a low impact activity allowing for decreased joint impact, while improving core and leg strength, cardiovascular health, and endurance. While cycling is a great form of low impact exercise, it can still lead to injury. Cycling injuries can occur due to: overuse, improper bike set up, as well as a lack of proper warm up and cool down. (more…)

Perhaps you are the individual who seeks out a physical therapist because they have a great deal of trepidation and the strong desire to avoid surgery after receiving a diagnosis of knee osteoarthritis or “degeneration” from your physician. Or maybe you’re attending physical therapy pre or post-operatively empowered to regain pain-free living and full function. Whichever profile you identify with, this blog will provide you the knowledge to consider before a total knee replacement. (more…)

Arthritis in the hands can limit everyday activities, but it doesn’t have to! Most Americans are not aware that there are other options to alleviate symptoms, or ways to adapt activities, to continue work, self-care and leisure activities. In this blog our Hand Therapy experts will discuss strategies, tools and splints that can keep your hands healthy and assist in daily activities. (more…)

Athletico is proud to be able to support our patients who wish to start or continue their physical or occupational therapy in a setting other than our clinics. Telehealth is a virtual means to receive physical or occupational therapy from your living room, basement or another comfortable area within your home. Patients work with a licensed physical or occupational therapist via video call to establish a comprehensive therapy plan of care. (more…)