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Hydrating for Performance and Health

Posted on August 7, 2012 by Athletico

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many...
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5 Reasons to Improve Your Balance

Posted on July 10, 2012 by Athletico

Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case...
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ACL Injuries and Return to High-Level Basketball

Posted on June 7, 2012 by Athletico

Editor’s Note: Today’s post is written by Jeff Stein, PT, DPT, MS, ATC, who is the team physical therapist for...
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5 Free and Easy Solutions for Plantar Fasciitis

Posted on May 9, 2012 by Athletico

Updated: July 18, 2025 Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective…
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5 Common Mistakes Made by Overhead Athletes

Posted on April 10, 2012 by Athletico

It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and...
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Athletic Trainers: Beyond Tape and Ice

Posted on March 13, 2012 by Athletico

For many, the term ‘athletic trainer’ brings about the image of a polo and khakis clad person standing on the...
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Taking on Turf Toe

Posted on February 21, 2012 by Athletico

For a team that has a hooved mascot, the Bulls have had their fair share of toe injuries. One particular...
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The Off-Season: The Benefits of Taking Time Off

Posted on January 11, 2012 by Athletico

The off-season. For some teams, it seems to come too quickly too often. While this may have somewhat negative connotation...
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