Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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Posted on August 11, 2022 by Chelsea Silva, PT, DPT
According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running...
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Posted on August 5, 2022 by Paige Gibbens, PT, DPT, MHA
Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running...
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Posted on July 8, 2022 by Owen Campbell, PT, DPT, OCS
“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational...
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Posted on June 13, 2022 by Paige Gibbens, PT, DPT, MHA
“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from...
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Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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Posted on January 21, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1
We all understand that sometimes injuries can happen. Most people have experienced pain or an injury at some point in...
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Posted on December 31, 2021 by Athletico
If you’re like us, you may find it hard to believe we have reached the end of the year! Like...
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