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Trampolines: For Sport And Fun

Posted on May 5, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Trampolines are commonly found in backyards, and the popularity of jump parks has also increased in recent years. Did you...
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Joint Protection Strategies

Posted on April 26, 2023 by Shelia M. Tenny, OTR/L, CHT

Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease...
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A Day in the Life of an Athletic Trainer 2023

Posted on March 27, 2023 by Mallory Gizowski, MS, LAT, ATC, PES

Have you ever wondered what exactly athletic trainers do on a daily basis? Well, for beginners, athletic trainers are now...
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4 Easy Steps to Improve Offseason Training Tips for Young Pitchers

Posted on February 15, 2023 by Scott Snyder PT, DPT

With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...
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Most Common Pickleball Injuries

Posted on February 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was...
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Tips for Better Ergonomics at Work

Posted on February 3, 2023 by Erik Krol, MOT, OTR/L

Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how...
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Can Anyone Start Physical Therapy?

Posted on December 9, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for...
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Injury Prevention While Performing Yardwork

Posted on December 5, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

The leaves have fallen, and the snow will be here soon. Your yard work may include raking leaves or shoveling...
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