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5 PT-Approved Life Hacks for Healthier Days

Posted on by Athletico
When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained. Read More

Stretch of the Week: Seated Shin Stretch

Posted on by Rachel Lackowski
Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life! Read More

Athletico Gives Back: 2017 Year in Review

Posted on by Athletico
Athletico is committed to providing personal and professional growth opportunities for our staff through our involvement with numerous charitable organizations. Through these opportunities, our enthusiastic and dynamic staff take an active role in building better communities where we live and work. Read More

Stretch of the Week: Trapezius Release Self-Massage

Posted on by Rachel Lackowski
For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique. Read More

Stretches to Keep Santa Injury-Free on Christmas Eve

Posted on by Athletico
Santa Clause may only work one night a year, but his job is so important that he cannot risk injury during his journey across the globe to deliver gifts on Christmas Eve. Read More

Athletico Fantasy Football Injury Report: Week 16

Posted on by Athletico
It’s the second to last week of the NFL season, which means that any fantasy football players with a team still in the running will need to secure one more win to be the champion of their league this year. Read More

Stretch of the Week: Supine Trapezius Stretch

Posted on by Rachel Lackowski
For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so this stretch will be performed on the floor. It will stretch your Trapezius muscle, the smaller muscles along the side of your neck, and muscles of the chest. Read More

Athletico Fantasy Football Injury Report: Week 15

Posted on by Athletico
Fantasy football teams that have made it to the playoffs have no room for errors as we approach week 15 of the NFL season. Read More
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