Category Archive: Lifestyle

Sleep…Beyond Counting Sheep

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There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever.
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Posted in Lifestyle.

Back to School Safety Guide

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After spending the summer riding bikes, swimming and playing sports, heading back to the classroom can be a difficult transition for kids.

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Posted in General, Lifestyle.

5 Health Tips for Your Next Trip to the Ballpark

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The MLB season is in full swing, and the NL Central in particular is anyone’s game.

We are past the halfway point of the season, but some of the hottest and most humid days of the year are still to come – especially for Cardinals fans in the Midwest. With that in mind, here are some tips to make sure that you can enjoy the game and don’t suffer any ill effects afterward.

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Fact vs. Fiction: Strength Training for Seniors

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Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions surrounding senior populations and exercise or strength training. Let’s debunk some of these misunderstandings.

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10 Side Effects of Prolonged Sitting

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Our children do it at school, many of us do it at work, most of us do it while commuting, and too many of us also do it recreationally. What is that magic “it?”  If you guessed sitting then you hit the nail on the head.

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5 Reasons to Work in the Midwest

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The first Athletico Physical Therapy clinic opened up in Chicago in 1991. Twenty-five years later, Athletico has grown to more than 350 clinics in nine states – many of which are in the Midwest.

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Posted in Careers, Lifestyle.

Summer Sitting: Tips for Road Trips

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Whether you are hitting the road for a sports tournament or heading to the lake house, summer is here which means it’s time for summer road trips! It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods, but there are things that can be done to make the ride more comfortable. So before you load up the minivan, take a minute to see how you can keep yourself feeling good on your way to your summer fun!

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Lifting Tips for New Grandparents

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As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember all of the milestones. Now you finally have the chance to hold that precious new grandbaby.

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8 Outdoor Activities to Try This Spring

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We are midway through spring and most of us have already had a taste of warm, summer-like temperatures.

After four months of winter, it is not a surprise that these warmer temperatures make most of us want to spend as much time outdoors as possible. Although it is not quite warm enough for going to the beach or pool just yet, there are many other activities that can get you up and moving outdoors, including the eight featured below:

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Posted in Exercise, Lifestyle.

3 Ways Dogs Can Lead to a Healthier Lifestyle

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There is no doubt that dogs have earned their label as man’s best friend.

In addition to being loyal and lovable companions, dogs have the ability to improve the health and overall well-being of their owners. From increasing activity levels to reducing stress, read below to discover how owning a dog can lead to a healthier lifestyle.

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Posted in Lifestyle.
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