Category Archive: Neck Pain

Best Sleeping Positions for your Neck and Back

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In my experience as a physical therapist, one of the most common reasons patients seek out physical therapy is due to pain of the spine. Although certain factors related to neck or back pain are outside of our control (such as aging or arthritis), there are many factors that we do have influence over – including sleeping position.

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Your Arm Pain May Be Coming From Your Neck

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Have you ever experienced a burning pain or a “pins and needles” sensation running from your shoulder down to your hand? Even though you might think there is a problem with your shoulder, your neck may be the issue even if you are not experiencing neck pain.

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