Stretch of the Week: Rabbit Pose
Posted on June 30, 2015 by Athletico
The final week of June brings us to a yoga posture called Rabbit pose. Please proceed with caution if you have neck issues. (more…)
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Stretch of the Week: Combination Stretch
Posted on June 23, 2015 by Athletico
Is it week 4 of June already!? That means summer has officially started, yay! Ok let's get back to stretching :) The fourth stretch of the week brings us to a combination stretch, with some ROM (range of motion). If you have some neck issues I would encourage you to give this one a try. (more…)
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Exercise and Fitness Physical Therapy Stretching back stretching back stretchs combination stretch neck stretch stretch of the week
Minimalist Shoes vs. Maximalist Shoes
Posted on June 18, 2015 by Dorothy Cohee
What's the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some things to consider.. (more…)
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Athletic Training Endurance Exercise and Fitness Injury Prevention Marathon Sports bank of america chicago marathon endurance endurance shoes injury prevention Maximalist Shoes Minimalist Shoes running running shoesStretch of the Week: Self Massage for the Neck
Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you have severe neck problems I would not recommend you do this one. (more…)
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Exercise and Fitness Physical Therapy Stretching massage neck neck stretch self massage stretch yogaPhysical Therapy and Scar Tissue
Posted on June 11, 2015 by Athletico
A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently developed for him. We talked through some of the options and, with his permission, I wanted to share his story here in hopes it helps others. Physical therapy can help in more ways than just bumps and scrapes. (more…)
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General Men's Health Physical Therapy massage men's health scar tissuePhysical Therapy for Headaches
Posted on June 10, 2015 by Athletico
Physical therapy is often utilized in the comprehensive treatment for headache sufferers. For certain types of headaches, physical therapy has proven to be successful in decreasing and/or resolving the intensity and frequency of symptoms, improving an individual’s function and mobility, and improving an individual’s quality of life. A common type of headache seen in clinical practice that responds well to physical therapy is cervicogenic headache (more…)
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Physical Therapy Vestibular Physical Therapy head pain headache physical therapy headache vestibular therapyStretch of the Week: Assisted Neck Twist
Posted on June 9, 2015 by Athletico
Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If you have neck issues you may still want to give this one a try because it's gentle and may even help your range of motion. Especially if you have trouble looking over your shoulder. (more…)
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Physical Therapy Stretching neck neck stretch stretch stretch of the week
Correction of Muscle Imbalances for Gymnasts and Cheerleaders
Posted on June 3, 2015 by Athletico
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of tightness and weakness are often found when screening gymnasts and cheerleaders. As with many sports, some muscles will become naturally stronger and more flexible, while others will be weaker and tighter due to the positioning of the skills practiced. Correction of these muscle imbalances is important to enhance skill level and prevent injury. (more…)