Athletico Health Resources

Many young kids that participate in sports can have complaints of pain in their heels. This is more common in children who are actively growing and those who are very active in running and jumping sports. Young gymnasts fall into this category, and they also practice and compete barefoot, which can lead to a higher risk of injury to the foot. (more…)

Isn’t hip dysplasia something dogs have? The short answer is yes, but humans can also have hip dysplasia. Hip dysplasia has become increasingly more prevalent over the past decade, as hip dysfunction can be a source of pain. So, what is it? A typical presentation of hip dysplasia can be when the acetabulum (the portion of the hip joint attached to the pelvis) does not fully cover the femoral head (the hip joint's ball). However, it may vary based on a variety of factors. Hip dysplasia can be diagnosed at birth, during childhood, or even as a young adult. Hip dysplasia is most common in females born from a first pregnancy and breech delivery. (more…)

We all deal with stress from time to time, with some periods of our lives being more stressful than others. Everyone handles stress differently; some can cope with stress better than others, and some give in to the slightest bit of stress. Some use positive coping mechanisms like exercise and meditation, while others use negative coping mechanisms like substance use or other destructive behaviors. With all this increase in stress over recent years and decades, modern medicine has demonstrated within the past few years the effects stress can have on our physical and mental health, both long-term and short-term. (more…)

In medical terms, a stroke is a loss of blood flow to part of the brain, which damages brain tissue. This impairment can occur in any part of the brain, which can have numerous effects, ranging from vision, auditory, speech, hearing, swallowing, balance, emotional control and/or motor control. A stroke is one of the few “invisible” conditions that affect a person in various ways. Below you will find the top four things you can do to help your loved one through their recovery process. (more…)

If you’re like the millions of Americans across the county, you may find yourself working at a job that requires an extensive amount of sitting, computer work, or meetings that don’t allow you to move and change positions as often as you need. According to the American Heart Association, over 80% of jobs are sedentary, requiring excessive sitting and not enough physical activity.¹ Because of the pandemic, many of us are now working from home, which only increases the amount of time we spend sitting. Data shows that between 15 and 34% of desk workers will experience neck pain related to their job. Work-related neck pain is the leading cause of disability and absence from work.² (more…)

There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better physically or psychologically, or lose weight. It is possible to achieve many of these things simultaneously but having a goal and an exercise routine geared toward your wants and needs is the road map that can make you more successful. This blog will discuss strategies for goal setting and the SAID principle to help you choose activities to get the results you desire. (more…)

At some point in life, nearly everyone will experience a burn. It may occur when absentmindedly handling hot pots and pans in the kitchen, taking a hot bowl out of the microwave, or tasting hot coffee. Fortunately, many of these burns are minor: they may cause redness to the skin, but they do not blister. That type of burn is a first-degree burn. They are often treated with pain-relievers and first-aid measures. (more…)

In 2019, 37.3 million Americans, or 11.3 % of the population, had diagnosed or undiagnosed diabetes.  Diabetes is also a significant contributor to national healthcare costs. In 2017 the national cost of diabetes was more than $327 billion, up from $245 billion in 2012¹. Diabetes is the most expensive chronic condition to treat in the US, as $1 out of every $4 healthcare dollars is spent on care for people with diabetes². Despite these staggering statistics, our nation’s diabetic future isn’t looking any brighter. (more…)