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6 Exercises to Help Minimize an Injury to the ACL

Posted on July 19, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Updated: August 1, 2025 With ACL injuries on the rise, especially in young athletes, it’s more important than ever to...
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5 Exercises to Help Low Back Pain in Golfers

Posted on June 28, 2021 by Matthew Ventimiglia, PT, DPT, CMPT, IMPACT Fellowship Candidate, Dry Needling I

Golf is like any other sport or physical activity, regardless of how often you play or skill level, there are...
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4 Common Ankle Injuries in Dancers

Posted on June 23, 2021 by Lizzy Miotti PT, DPT

In any sport or activity that puts demands on the body, injuries can occur, and dance is no different. Some...
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Strength Training Considerations for Youth Athletes

Posted on June 9, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

As young kids’ participation in sports increases, strength training in youth athletes also continues to be seen more frequently. Strength...
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4 Tips to Prevent Achilles Pain or Injury

Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical...
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Thrower’s Shoulder: Somewhere Between a Flexible and Stable Place

Posted on April 2, 2021 by Erik Krol, MOT, OTR/L

The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts,...
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From the Dance Floor to the Living Room: A Look into Dance Safety

Posted on March 10, 2021 by Lizzy Miotti PT, DPT

Co-Authors: Andrew Ludwig PT, DPT and Bryan Lind PT, MPT, ATC As the COVID-19 global pandemic continues around the country...
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6 Tips to Remain Healthy During a Modified Gymnastics Season

Posted on February 22, 2021 by Athletico

The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to...
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