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Return to Sports after Summer Break

Posted on August 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

It’s time to go back to school! Back to school also means back to sports after potentially a longer break. Just 2-4 weeks off from training can lead to a state of “de-training” in terms of fitness and strength loss. There is an increased risk of acute injuries if the athlete tries to progress too quickly. As well as an increased risk of developing overuse injuries if training load is not properly regulated. Anytime you return to exercise after an extended time off, there are important things to keep in mind. (more…)

Golf Swing Stretches/Exercises to Reduce Arm and Shoulder Soreness

Posted on August 12, 2022 by Owen Campbell, PT, DPT, OCS

You’ve made the turn. You have a score that says you might just be having the round of your life. A few practice swings and the 10th fairway will be your chipping mat. Driver’s out of the bag, glove on, and the ball teed up nice and high. You start shaking off the memories of the chunked sand shot on the last hole and set up to take a few practice swings. The first one feels good. You step up and swing for the fences. In a moment, your shoulder hurts, your face cringes, and you cleared that fence right into the HOA president’s pool. (more…)

Maximize your Running Performance with a Video Gait & Running Analysis

Posted on August 11, 2022 by Chelsea Silva, PT, DPT

According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running or jogging. That’s 15 percent of the United States population. With the recent pandemic and gyms being temporarily closed, even more, people took up running to get in their daily exercise. Whether a weekend warrior runner or a competitive athlete, a video running analysis can benefit you. (more…)

How to Find your Niche as a Physical Therapist

Posted on August 8, 2022 by Kimberly Smith, PT, DPT, VRT

As a new grad, it can be overwhelming to make plans around your career as a PT. Do I want to specialize? Do I want to start a residency? How do I get involved in leadership? It is important to dream, set goals for yourself, and understand all our profession offers. Here are some tips for making your dreams a reality at Athletico. (more…)

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5 Exercises For Runners With Ankle Pain

Posted on August 5, 2022 by Paige Gibbens, PT, DPT, MHA

Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running produces a ground reaction force of 2.5 times the runner's body weight, while walking produces only 1.2 times the runner's body weight1. With the increased demand from ground reaction forces and the foot being the first to come in contact with the ground, ankle pain can be common in runners. So, what can we do to prevent injury, specifically to the ankle, with the increased demand required during running? Here are five exercises to improve and prevent ankle pain, specifically when running. (more…)

Fall Prevention for a Loved One Who Lives Alone

Posted on August 3, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS

Do you have a loved one who is a little unsteady on their feet, has a history of falls, or is too “stubborn” to use a cane or rolling walker? Here is a quick list of tips to help keep their home as safe as possible. (more…)

3 Exercises to Perform After An Ankle Sprain

Posted on August 1, 2022 by Brian Whittington, PT, DPT, CMTPT

Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up to 40% of lower extremity sports injuries1 and are one of the most common injuries to be seen in the emergency room2. Most ankle sprains occur when the ankle "rolls" inward, resulting in pain, swelling, loss of motion, and bruising around the ankle. (more…)

Hand and Wrist Injuries in Gymnasts

Posted on July 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a unique sport where athletes spend a large amount of time on their hands. Handstands, tumbling, rings, and bars require the athlete to place their entire body weight through the arms and into the hands. Other sports do not place these heavy demands on the upper extremity. When tumbling, the athlete puts not only their entire body weight through the hands but can have up to 16 times their body weight in force going across the wrist2. No wonder 80% of gymnasts will experience wrist pain at some point in their career!6 In a study comparing injuries in male and female collegiate gymnasts, men suffered more hand and wrist injuries than their female counterparts1. We will be taking a closer look at the types of hand and wrist injuries both male and female gymnasts may experience and how to treat or prevent these injuries. (more…)