Health Resources

Stretch of the Week: Spider Stretch

Posted on August 17, 2016 by Athletico

The third stretch for August is called the Spider Stretch.

This wrist extension stretch is pretty simple and can help with carpal tunnel syndrome (CTS) symptoms. There is no equipment needed to perform this stretch, and it can be done in either a seated or standing position. It is important to note that if you are experiencing finger or elbow pain/injuries, you should not practice this week’s stretch. Prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you. (more…)

Off-Season Training: A Hockey Perspective

Posted on August 15, 2016 by Steve Chmielewski, PT, DPT, Level 5 USA Hockey Coach

Off-season training for any sport is an important part of an athlete’s development. During the off-season, athletes make gains on their conditioning, endurance, strength, balance and/or speed to compete at a higher level within the sport of their choice. (more…)

Stretch of the Week: Wrist ROM

Posted on August 11, 2016 by Athletico

In the second week of August we are working on the range of motion (ROM) in the wrist.

It is not uncommon to feel tightness in your wrist when you are overusing this important joint. This stretch will help you find out where you are tight and free up some of the restrictions in the wrist. (more…)

Big List of Conditions Physical Therapy Treats

Posted on August 9, 2016 by Athletico

Many people are unaware of the variety of conditions physical therapy can treat.

In addition to common ailments like lower back pain, physical therapy can be an effective treatment option for conditions like vertigo and headaches. Discover what other conditions can benefit from physical therapy by checking out the big list featured below: (more…)

The Job Search: Doing Your Research

Posted on August 8, 2016 by Athletico

If you thought your days of research were finished when you turned in that last school paper, you may want to reevaluate. Conducting research during the job search can be one of the best investments you make in yourself. Whether you’re looking for a new position or wanting to change industries, a little time spent gathering information can go a long way. (more…)

Pain: Is it Always in the Shoulder?

Posted on August 2, 2016 by Athletico

Shoulder pain is both common and frustrating, as there are many things that could be contributing to discomfort in that area. To have a better idea of what may be causing your pain, let’s get a little background on how the shoulder works. (more…)

Stretch of the Week: Self Massage Technique for the Subclavius Muscle

Posted on July 28, 2016 by Athletico

For the last week of July we will discuss a self massage technique for the subclavius muscle. As a licensed massage therapist I always advise learning self-care techniques to perform between appointments with your own massage therapist. If you don't have a licensed massage therapist as a resource, it is important to take the time to find a reputable one. We are an invaluable resource to getting your body healthy. It is not just a luxury! (more…)