Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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Posted on November 1, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The response to flu, colds, or bronchitis is varied, and individuals may be affected differently. A cold can present varying...
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Posted on October 22, 2021 by Rose M. Heacock-Smith, MOT, OTR/L
Your beautiful bundle of joy has made their debut, and all you want to do is snuggle your precious little...
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Posted on September 24, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...
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Posted on September 20, 2021 by Ariss Pierce, PT, DPT, Cert. MDT
Choosing to become a caregiver for a loved one or friend is a kindhearted act. Deciding to provide personal care...
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Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching...
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Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS
Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical...
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Posted on May 28, 2021 by George Zakharia, DPT
The body is one resilient structure that changes based on the loads you put on it to protect itself from...
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