Skip to main content
img Call
Athletico

Health Resources

Home > Blog
Menu and filters

Static Stretches for Improved Flexibility

Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a useful tool to address tight muscles and improve muscle flexibility. Recent studies have confirmed that performing low intensity stretches over a long period can improve flexibility. Let’s look at a handful of simple stretches you can do to improve tight muscles. (more…)

Things You Should Know About Diastasis Recti

Posted on June 22, 2022 by Ariss Pierce, PT, DPT, Cert. MDT

Whenever there is a large expansion experienced throughout your trunk, all of the abdominal muscles will be affected. Normal weight gain during pregnancy, abdominal weight gain in the absence of pregnancy, and having an abdominal surgery are all reasons someone may be diagnosed with Diastasis Recti (DRA). A Diastasis Recti means a separation of the abdominal muscles and their associated fascia that holds them together at the midline of the trunk. An abdominal separation greater than .9 to 2.7cm along the midline of the abdomen from the sternum (breastbone) to the pubic symphysis (joint between your left and right pelvic bone), is considered DRA. DRA by itself is not the main issue; the symptoms that may arise are more prevalent in determining the relevance of having a DRA. Some individuals are asymptomatic and may not seek physical therapy care to address it. (more…)

Celebrating Athletico’s Newest Dry Needling Certified Clinicians!

Posted on June 21, 2022 by Athletico

Athletico is committed to promoting clinical excellence and inspiring professional growth. As an opportunity for continuing education, we partner with Myopain Seminars, Institute of Advanced Musculoskeletal Training, and Biomedical Dry Needling to deliver dry needling cohorts across our platform. While each of these partners may call their certification something different, all pathways require a significant investment of time and energy. We are proud of these clinicians who are committed to our core value of continuous innovation as well as improving their patient outcomes. (more…)

Return to Sport vs. Return to Work

Posted on June 20, 2022 by Chelsea Silva, PT, DPT

The American Physical Therapy Association describes Physical Therapists as “movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.” As physical therapists, with our patient’s help, we shape their goals around what improves their specific quality of life. Often, we picture athletes returning to sports or patients relearning how to walk. Less commonly, we think about the importance of injured workers returning to their jobs without limitations. It’s easy to understand why the rehabilitation process for return to sport is so intense and personalized for a patient. The rehabilitation process for return to work should be just as intense and personalized to assist the employee in reaching their goals. (more…)

2 Conditions You Didn’t Know a Pelvic Rehabilitation Specialist Could Treat

Posted on June 17, 2022 by Ariss Pierce, PT, DPT, Cert. MDT

Pelvic Floor Rehabilitation is beneficial for all genders. Pelvic Floor Physical Therapists treat patients with numerous conditions, such as Erectile Dysfunction, Pelvic Pain, Constipation, and Urinary Incontinence. To understand how a Pelvic Rehabilitation Specialist may help you, you must explore the purpose and function of the pelvis. (more…)

Top Areas to Foam Roll for Gymnasts

Posted on June 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body prior to exercise; conversely, recovery or cooling down after exercise can help manage soreness. Active recovery is a great option to help manage normal muscle soreness symptoms after high-intensity workouts. It is normal to have muscle soreness after high- intensity exercise; this can last for several hours up to several days. Active recovery may help reduce muscle soreness and fatigue. (more…)

Read more health resources related to these topics:

Gymnastics Sports Injuries calves foam rolling stretch glutes iliotibial band

How to Succeed in PT following ACL Reconstruction Surgery

Posted on June 13, 2022 by Paige Gibbens, PT, DPT, MHA

"I don’t really have the words right now, definitely not the right ones at least,” this was the quote from Odell Beckham Jr. following his 2nd ACL tear during Superbowl LVI. Most people know that an ACL tear is a common knee injury that requires a long, tenacious recovery. Once an ACL is torn, the risk of re-tear or tearing the opposite side is 20-35% more likely4. The above statistic may be alarming and is why ACL reconstruction rehabilitation needs to be taken very seriously. (more…)

Do I Need to Stretch My Ankles?

Posted on June 10, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS

If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.” This phrase can mean so many different things to so many different people. Let’s take a few minutes to clear up the confusion, and ensure everyone gets the most out of their exercise routine. (more…)

Read more health resources related to these topics:

Ankle Pain Choose PT Stretching ankle stretches calves dynamic stretches plantar flexion