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4 Tips to Stay Healthy While Holiday Shopping

Posted on by Athletico | 1 Comment

The Holiday season is in full swing, which means that the stores will be busy with shoppers through the New Year.

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Athletico Fantasy Football Injury Report: Week 13

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At this point of the fantasy football season, starting lineups must be flawless in order to advance in the playoffs.

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Stretch of the Week: Inner Thigh Massage

Posted on by Rachel Lackowski | Leave a Comment

For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a slight spinal twist stretch.

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Jaw Pain? What You Need to Know about TMD

Posted on by Tara Hackney, PT, DPT, OCS, KTTP | Leave a Comment

The temporomandibular joint is the joint where your jaw attaches to the temple of the skull. It is a hinge joint that allows you to move your jaw up and down, and side to side. This joint is essential for guiding mandibular motion such as chewing, swallowing and speaking.

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Posted in TMD.

Stretch of the Week: Frog Stretch

Posted on by Rachel Lackowski | 2 Comments

For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will feel this stretch from your inner groin to your inner knee. You will need a yoga mat or a blanket for this stretch.

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Athletico Fantasy Football Injury Report: Week 12

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There is one thing fantasy football players must do before digging in to turkey this Thanksgiving: adjust their lineups.

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Barre Workouts: Learn the Benefits and Limitations

Posted on by Tara Hackney, PT, DPT, OCS, KTTP | Leave a Comment

Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout!

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Posted in Exercise, Lifestyle.

Athletico Fantasy Football Injury Report: Week 11

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We are entering week 11 of the NFL season, which means the playoffs are just a couple of weeks away for many fantasy football leagues.

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Stretch of the Week: Deep Squat Stretch

Posted on by Rachel Lackowski | Leave a Comment

For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back.

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Spin Workouts: Learn the Benefits and Limitations

Posted on by Tara Hackney, PT, DPT, OCS, KTTP | Leave a Comment

Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let’s take a closer look at this workout to see the benefits and limitations.

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Posted in Exercise, Lifestyle.
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