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Stretch of the Week: Triangle Pose

Posted on by Rachel Lackowski | Leave a Comment

We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from yoga and will stretch the sides of your body and possibly your hamstrings.

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Improve Your Swing, Right From The Start

Posted on by Steven Marsh | Leave a Comment

Golf is a difficult game, but what if you could take strokes off your round while reducing your risk of injury at the same time?

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Posted in Golf.

Running and Sweating and LEAKING…Oh My!

Posted on by Tina Christie PT, CCE, FAFS, FMR, 3DMAPS | Leave a Comment

Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal!

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Athletico Fantasy Football Injury Report: Week 3

Posted on by Athletico | Leave a Comment

Many fantasy football players are starting to feel the impact of injuries as week three of the NFL season gets ready to kickoff.

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Stretch of the Week: Reverse Plank Stretch

Posted on by Rachel Lackowski | Leave a Comment

For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest, biceps and some front torso muscles.

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Benefits of the AlterG Anti-Gravity Treadmill

Posted on by Tara Hackney | 1 Comment

Have you ever heard of the AlterG Anti-Gravity Treadmill? This unique piece of equipment enables individuals to walk or run at a lower percentage of their body weight. This is useful in the clinical setting as it can help patients perform rehabilitation with less pain.

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Posted in Physical Therapy.

Athletico Fantasy Football Injury Report: Week 2

Posted on by Athletico | 1 Comment

With week two of the NFL season getting ready to kickoff, many fantasy football players are looking to adjust their rosters in hopes of improving their performance from last week.

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Stretch of the Week: Squat with Kitchen Sink

Posted on by Rachel Lackowski | Leave a Comment

For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give you some traction through your spine and the sides of your body. It will also stretch your low back and into the outsides of your hips.

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Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers

Posted on by Alyssa Hartley | Leave a Comment

As summer comes to an end, Fall brings a season of routine. This is especially true of dancers who are back to academia on top of rehearsal. Professional dancers, for example, will begin preparing their upcoming repertoire for programs like Joffrey Ballet’s Giselle and Hubbard Street Dance Company’s Fall Series.

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Posted in Performing Arts.

Athletico Fantasy Football Injury Report: Week 1

Posted on by Athletico | Leave a Comment

There’s still time for Fantasy Football players to make adjustments to their lineups before the 2017 NFL season begins tonight.

To ease the decision process for those adjusting their lineups, we are highlighting tips all season long from Athletico’s Brandon Bowers, PT, DPT. These tips are put together to create the Athletico Fantasy Football Injury Report, which is a weekly roundup that sheds light on notable injuries throughout the league.

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