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Health & Wellness
Injury Prevention
Posted on February 14, 2025 by Kathleen Habschmidt PT, DPT
Winter weather can turn even the most confident walkers into cautious shufflers. Snow and ice make every step feel like a potential slip-and-slide, but don’t let winter keep you inside. Here are three fall prevention tips to help you glide through winter safely (and not on the ice).
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Posted on February 12, 2025 by Melissa S. Walker, MPT, CLT
It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but winter running is not as simple. How many layers should I wear? Should I wear gloves or mittens? How do I protect my head and face? Will it be dark before I’m done? What type of shoes should I wear? Have they plowed my route? How do I warm up? What’s a safe temperature? Do I need to take hydration with me? Here’s how I try to answer these questions while preparing to run outside in the winter.
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Posted on February 3, 2025 by Kathleen Habschmidt PT, DPT
Many of us spend hours each day staring at a screen, slouched in a seat, and hunched over a desk, all of which can lead to poor posture and discomfort. Ergonomics is the science of designing your workspace, tools, and tasks to fit your body’s needs. When applied correctly, ergonomics can prevent discomfort, reduce injury risk, and improve your overall work well-being. But how do you know if your posture needs adjusting? Here are three signs that it’s time to make some adjustments.
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Posted on January 31, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Are you planning on having a knee replacement? Did you recently just have one? Knee replacements are one of the most common types of replacement surgeries. Many patients experience a lot of uncertainty around the recovery process post-surgery. In this blog, we’ll dive deeper into the recovery journey so you can be prepared to head into your procedure.
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Posted on January 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many focus on getting in shape or becoming healthier, it’s not uncommon for motivation to waver as January progresses. But don’t worry – late January is the perfect time to reassess and reset your intentions for the year. If you’re looking for ways to kick off 2025 on a positive note without relying on gym membership, here are five ideas to incorporate into your routine.
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Posted on January 24, 2025 by Paige Gibbens, PT, DPT, MHA
Wellness is an umbrella term and can mean different things to different people. Ultimately, wellness can be generally defined as living a healthy lifestyle regularly. So, what is a healthy lifestyle? This will differ from person to person and depends on values and life priorities. By coming to this blog in search of ways to enhance your wellness, you have already done the hardest part. Start today and create your wellness mindset for the new year using these tips below!
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Posted on January 22, 2025 by Zachary Vandenberg, DPT
Balance is a fundamental aspect of physical fitness that often goes unnoticed until it becomes problematic. Whether you're an athlete, a senior, or someone recovering from an injury, improving your balance can enhance your overall stability, prevent falls, and boost your confidence in daily activities. Here are some practical exercises to help you achieve better balance at any stage of life.
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Posted on January 17, 2025 by Brandon Jones, PTA, BS, MBPR
As providers, we want our patients to succeed in their treatment and get the most out of their care. One way to ensure this is by creating a safe, comfortable space promoting wellness and healing. Each patient has their own story and reasons for being in your clinic. Their history can affect their feeling in your clinic and about being your patient. Considering that around 70% of the world has experienced one traumatic event in their lifetime, we as providers can enhance their experience by creating an environment that supports their growth and progress. So, how can we do this?
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