Tag Archive: training

Want to Become a Better Runner in the New Year?

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To answer that question: Sure, I think all of us would like to become a better runner next year. But how many of us actually will? Approximately 40-45% of Americans make New Year’s Resolutions but of those, how many can be 100% committed to that resolution throughout the entire year?

As physical therapists, when setting goals for our patients, we use the “SMART” principle. The essentials of goal setting are very similar to that of New Year’s resolutions and it will make it easier for you to end next year with success. (more…)

3 ACL Injury Risk Factors You Can Change

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I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article in the Chicago Tribune covering the recent increase in anterior cruciate ligament (ACL) tears. The article states that over the last decade, some orthopedic groups have seen a 400% increase in torn ACLs and that a huge segment of that growing population is female. In fact,some studies have shown that females can be up to 8 times more likely to tear their ACL than males playing the same sport, so I’d like to focus on that segment of the population. During my time with Dr. Cole and Steve Kashul, we covered some of the reasons why the increase in these injuries is happening, but I’d like to take this opportunity to briefly expand on some of the ideas brought up in the interview. (more…)

Summer Beach Body, Weightlifting, and Shoulder Pain

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Spring is finally here and all you can think about is that long awaited warm summer sunshine and spending time by the beach with your loved ones or friends. However, before you hit up the beach, you head to the gym. You want the best beach body you can achieve. You bust out your favorite exercises: military press, wide grip bench, and use all of the deltoid machines. Your arms are looking great…but wait…now you have shoulder pain? It’s not fair! You are being healthy and going to the gym. Why do you have shoulder pain now?! (more…)

Hydrating for Performance and Health

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At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to cover with hordes of athletes returning to their sports this week. (more…)

Base Training for a Marathon

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Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now? (more…)

Tips to Avoid Overuse Injuries

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New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while getting fit is key. (more…)

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