Athletico Health Resources

With the start of the school year approaching, many students are returning to e-learning formats. Students are commonly not used to sitting in front of a computer all day for school learning. Within the in-person environment, students aren’t always in front of a computer screen and generally move in the classroom or when they switch classrooms. With e-learning at home, students may be more sedentary. Neck and back pain complaints are often seen after periods of prolonged sitting, especially with poor posture. Parents and students can use these tips to help in preventing back and neck pain as students return to e-learning this year. (more…)

As people continue to focus on their health and find new ways to work out and exercise throughout the pandemic, some may turn to boxing. Whether a newcomer to boxing or an experienced veteran, we could all use a reminder on form and safety to decrease the risk of injury. (more…)

Trail running is a great way to spice up your running routine by getting a little closer to nature! However, trails are hardly ever forgiving. Often, they are teeming with treacherous inclines and declines, switchbacks, hairpin turns, fallen trees and branches, and errant rocks looking to sideline you. A review of 22 various studies regarding trail runners revealed that the most vulnerable anatomical sites to injury on the trail are the plantar foot, ankle, Achilles tendon, knee and lower back.¹ (more…)

As we enter deeper into the COVID-19 crisis, those working within the physical therapy profession continue to face challenging circumstances managing patient care while considering the safety for themselves and their families. However, as we have moved through this crisis, I have a newfound perspective and respect for our profession as a whole. (more…)

How many times have you heard from your elders to “Sit up straight” or “Stop slouching.” We often hear these phrases growing up and many others like them. But how much does our posture relate to the development of back pain? Growing up, I always thought it was very important and as I began my training as a physical therapist, that was reaffirmed. However, as I became more of an orthopedic expert, I realized it is not nearly as important as we were told. (more…)

Let’s chat about running safety. When you go out for a run, safety might not be the first thing on your mind. Unfortunately, running at night or in the dark can lead to more dangerous or vulnerable situations. Whether it’s your work schedule, the hot temperatures, or just your preference to run outdoors in the dark, these tips will ensure you enjoy your run and can do so safely. (more…)

At Athletico, our clinicians are encouraged to undergo advanced training and pursue certifications, giving them the experience and education to provide our patients with the highest standard of care. We want to recognize the Athletico clinicians who have committed to their education and their practice in becoming board-certified as an Orthopaedic Clinical Specialist (OCS) or Sports Clinical Specialist (SCS). The credentials are designated by the American Board of Physical Therapy Specialties (ABPTS) to those individuals who have successfully become board-certified clinical specialists in working with orthopaedic diagnoses or sports injuries. (more…)

Concussions continue to be an aspect of athletics that players, parents and coaches need to address properly. One step that can be taken prior to the season that may assist with management of a concussion is having an athlete undergo baseline testing. (more…)