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4 Tips to Prevent Achilles Pain or Injury

Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical Achilles tendon tear or rupture. The Achilles tendon is the tendon to the gastroc and soleus, which together are known as the calf muscles. The role of a tendon is to transfer the force from the contracting muscle to the intended joint of movement. Together these muscles plantarflex the ankle joint, or point the foot downwards. This action creates the force needed to push the ground away and help propel the body forwards (or upwards) when we are walking, running, or jumping. The Achilles tendon is the strongest tendon in the body, and the gastroc and soleus are the primary ankle plantar flexor muscles. (more…)

Best Exercises to Stay Fit After 50

Posted on May 28, 2021 by George Zakharia, DPT

The body is one resilient structure that changes based on the loads you put on it to protect itself from damage. This is the entire reason why we get stronger when we lift and better endurance when we move. However, if we stay sedentary, the body finds no need to get stronger or build endurance. Therefore, exercise may just be the best medicine to keep you strong, moving, and healthy, especially if you’re 50 or older. Read on to discover the best exercises to stay fit and healthy after 50! (more…)

The Mental & Physical Sides of Running: What Keeps Me Going

Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

I don’t have to be the first to tell you that this has been a tough year for everyone emotionally, mentally and physically. Sticking to a healthy routine has never been more important. Throughout the last year, running has always been an outlet for me. Through tough, lonely, and cold days where it was an effort to even get out of the house, running has always put my mind and body at ease, providing stress relief and happiness, even if for a short period of time. (more…)

Read more health resources related to these topics:

Endurance Exercise and Fitness Marathon Running health and wellness running routine running tips

How Long Is Too Long? When To Seek Help for Pain

Posted on May 24, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

The majority of individuals have experienced some form of physical pain or injury over the course their lives. Some adopt the “no pain, no gain” mentality while others seek medical attention right away. Is it ok to “work through the pain”? What about taking a “wait and see” approach prior to seeking medical care? How long is too long to wait prior to receiving medical care for pain? (more…)

5 Strength Training Exercises for the Older Adult

Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can be beneficial at any age; in fact there is no age limitation to gain strength. We know that muscle strength can be increased by progressive loads at any age. There is also evidence that suggests muscle strength can help with mobility, such as gait speed, and improving function for tasks, such as standing up from a chair. Increasing strength in the older population is beneficial to decrease risk of injury and has other health benefits as well. (more…)

Physical Therapy’s Role in the Workplace

Posted on May 19, 2021 by Athletico

Physical therapists play an active role in the care and prevention of Musculoskeletal disorders (MSDs) in the workplace. Musculoskeletal pain refers to pain in the muscles, tendons, bones, joints, ligaments and nerves of the body. These MSDs are detrimental to the employee's health, expensive for the business, and lead to lost time and turnover. In fact, musculoskeletal disorders are the largest healthcare expense in the U.S. Taken on in the form of workers’ compensation claims, MSDs account for over $50 billion dollars a year - many of which, may be preventable. (more…)

4 Safe Ways To Manage Your Pain

Posted on May 17, 2021 by Leython Williams, PT, DPT, CMTPT

We are all too familiar with pain; it is truly one of the unfavorable guarantees that we have in life. Whether it be emotional or physical pain, we learn at a young age that pain is a reality that we all must face. In fact, there is a direct link between our physical pain and emotional wellness. Often times, emotional stressors are manifested in our physical ailments. Just as often, we find ourselves with physical impairments that can trigger certain emotional responses affecting our moods and perspectives. (more…)

8 Exercises to Help IT Band Pain

Posted on May 14, 2021 by Brianna Brackin, PT, DPT

The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh from the hip to the outside of the tibia (shinbone), just below your knee. IT band pain occurs due to inflammation caused by friction between the IT band and thigh bone, often with repeated knee flexion and extension. This inflammation leads to pain on the outside of the knee, especially with repetitive use in running, walking, hiking and cycling. (more…)

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Endurance Exercise and Fitness Knee Pain Running Stretching Illiotibial band IT band