Athletico Health Resources

Earlier months in the year have come and gone, and the routines of the cold weather months may be changing. Increased daylight hours have allowed for more time outdoors, participating in leisure and work. As the events that consume our free time begin to change, the physical demands on our bodies, specifically our hands, ought to be thought about and considered to prevent injury. (more…)

We’ve all been through it, the dreaded pre-exercise blues. Not quite sure if you want to go through with it; there are a million other things you could be doing instead. But you know that you will feel better if you do exercise, and while removing the guilt of not exercising is partly the reason, there is a scientific basis for why exercise makes us feel better. (more…)

During Occupational Therapy Month, we sat down with OT health expert Erik Krol to discuss what is Occupational Therapy and what you can expect in regard to your recovery. (more…)

The importance of sleep cannot be overstated. Recent research has discovered links between poor sleep and “hypertension, obesity, type-2 diabetes, impaired immune functioning, cardiovascular disease, arrhythmias, mood disorders, neurodegeneration and dementia, and even loneliness.” The causes for poor sleep are vast, but as it relates to physical therapy, sometimes pain can be the cause. Have you ever had a night you just can’t seem to get comfortable because your neck, back, or shoulder hurts? Next thing you know, the alarm clock is ringing, and you’ve barely slept at all. You drag through the next day at work, aren’t productive, and then go home only to experience the same poor night of rest again. Let’s look at ways to improve sleep that is disrupted due to shoulder pain. Sleep position is the most important piece when it comes to shoulder pain. An improved sleep position can truly make the difference maker between a restful and unrestful slumber. The following sleep position modifications may help provide additional support to the arm/shoulder to reduce pain. (more…)

Power or mobility? Range of motion or strength? As you begin to adapt your body for better performance on the golf course this spring, you need to figure out first what you need. This article will discuss the major stumbling blocks that I see the most with patients. These corrections are great for getting out of a chair the following day after a round of golf. They can also increase your power off the tee or on approach. (more…)

Many young kids that participate in sports can have complaints of pain in their heels. This is more common in children who are actively growing and those who are very active in running and jumping sports. Young gymnasts fall into this category, and they also practice and compete barefoot, which can lead to a higher risk of injury to the foot. (more…)

Isn’t hip dysplasia something dogs have? The short answer is yes, but humans can also have hip dysplasia. Hip dysplasia has become increasingly more prevalent over the past decade, as hip dysfunction can be a source of pain. So, what is it? A typical presentation of hip dysplasia can be when the acetabulum (the portion of the hip joint attached to the pelvis) does not fully cover the femoral head (the hip joint's ball). However, it may vary based on a variety of factors. Hip dysplasia can be diagnosed at birth, during childhood, or even as a young adult. Hip dysplasia is most common in females born from a first pregnancy and breech delivery. (more…)

We all deal with stress from time to time, with some periods of our lives being more stressful than others. Everyone handles stress differently; some can cope with stress better than others, and some give in to the slightest bit of stress. Some use positive coping mechanisms like exercise and meditation, while others use negative coping mechanisms like substance use or other destructive behaviors. With all this increase in stress over recent years and decades, modern medicine has demonstrated within the past few years the effects stress can have on our physical and mental health, both long-term and short-term. (more…)