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Bonus Stretch of the Week: Butterfly Stretch

Posted on by Rachel Lackowski
We are offering a bonus stretch as we close up the first month of 2017. This month’s last inner thigh stretch also gets into the backside of the hips, the glutes and piriformis muscles. It is called the Butterfly Stretch. Read More

8 Small Tips for Living a Healthier Lifestyle

Posted on by Athletico
On January 1st, many of us resolve to live a healthier lifestyle in the upcoming year. Although there are good intentions behind this resolution, changing and maintaining daily habits can be overwhelming. It is important to keep in mind, however, that living a healthier lifestyle doesn’t mean changing your entire routine in one fell swoop. By modifying small things in your daily life, you will be taking big steps toward fulfilling your New Year's health goals. Read More

Stretch of the Week: Wide Legged Straddle (Prone Position)

Posted on by Rachel Lackowski
In the fourth week of January we are revisiting the Wide Legged Straddle Stretch, but this time we are performing it in the prone position (or face down). This position provides a slightly different way to stretch the inner thigh. Read More

Stronger than Yesterday: The Squat (Infographic)

Posted on by Kirstie Chase
Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate. Read More

3 Reasons to Attend a Career Fair

Posted on by Caitlin Kirchner
Searching for a new job can be a long and grueling process. In addition to spending hours researching companies and applying to job postings online, job seekers oftentimes have to pass a phone interview before even meeting with a hiring manager. Read More

5 Ways to Stop Knee Pain in Runners

Posted on by Ryan Domeyer PT, DPT, CMPT
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.When knee pain occurs, one of the treatment options is physical therapy. Physical therapists are trained to examine, diagnose and treat knee pain to help patients return to the activities they love. Read More

Stretch of the Week: Reclined Cobbler’s Stretch

Posted on by Rachel Lackowski
For the third week of January we will be performing an inner thigh stretch called the Reclined Cobbler's Stretch. Read More

Stronger than Yesterday: Getting F.I.T.T

Posted on by Kirstie Chase
After taking time to set your S.M.A.R.T. goals, it is time to use these goals to get F.I.T.T. F.I.T.T. is an acronym that was created to address many of the important questions people have about exercise programs. This principle can be applied directly to strength training. Using the F.I.T.T. principle in combination with S.M.A.R.T goals is a great way to cultivate confidence, generate accountability to goals and improve your physical prowess! Read More
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