Tag Archive: physical therapy

Stretch of the Week: Calf Massage Technique

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This week we are going to give our calves a little extra love with a calf massage technique instead of a stretch. This is one I use all the time because my calves are so tight. If you have trigger points or “knots” in your muscles, this is a great way to work them out on your own. I’ll warn you right now, it might be tender, so just apply as much pressure as you feel comfortable. That’s the great thing about this technique, you have control over how much you sink into the tissue. (more…)

5 Tips for Running in Cold Weather

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For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared. Running in colder temperatures is not a problem as long as you stay smart, healthy and alert. Read our 5 Tips for Running in Cold Weather below:  (more…)

Stretch of the Week: Frog Stretch I

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This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very tight on quite a lot of people because of all the sitting and driving we do as a society. This can sometimes lead to knee pain or hip pain. Even just the simple act of sitting back on our heels can cause a great deal of discomfort for some, so please be patient with yourself this month! Practice these regularly and the front of the thighs will eventually loosen up! Please listen to your body as always, and back off if you feel pain that is not a “stretchy” discomfort. (more…)

6 Tips for a Healthy High School Gymnastics Season

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The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season. Our second blog by Melissa Winterhalter, PT, DPT, OCS, CSCS, specializes in gymnastics and performing arts. She is a Board Certified Orthopedic Specialist and a NSCA Certified Strength & Conditioning Specialist. (more…)

Minimalist Shoes: Are They Right for You?

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As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing to running through the frightful weather may be the usual, but as the temperature drops, most of us are ready to move indoors to avoid the cold, the elements and the runny nose. Having the right kind of shoe for running indoors can help improve your desired training results. (more…)

Stretch of the Week: Simple Forward Fold

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So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in the hamstrings by now. The final stretch of this month is a “simple” forward fold. I use quotations here because for some people this stretch is not necessarily that easy. But hopefully through this guidance you can make it comfortable and within your bodies capabilities to achieve. Over time those fingers will reach those toes comfortably, just remember to be consistent! (more…)

Stretch of the Week: Head to Knee Forward Fold

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This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years to actually get the forehead to the knee WITHOUT rounding in the back. Just do your best and be happy with where you are in it today 🙂 This stretch is great for calming the mind, relieving mild depression/anxiety, simulating the liver/kidneys and also helps to improve digestion just to name a few benefits!

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Wrist Pain in Gymnasts and Cheerleaders

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The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy during the gymnastics and cheerleading season. Our first blog by Sarah Clough PT, DPT, Cert. MDT, PES, who has a passion for treating gymnasts, trampolinists and cheerleaders, focuses on wrist pain in gymnasts and cheerleaders. (more…)

Stretch of the Week: Hamstring Stretch Part II

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Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.

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Movember Inspired Men’s Health Questions & Answers

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It’s no secret that facial hair has become a growing trend over the last few years. A group of men and women from Athletico have decided to raise awareness of men’s health by joining the “Movember” movement via a team effort known as “The Athletimos.” Movember is a simple concept. You spend the month of November growing your moustache or “mo” (no beards, goatees, etc) and then bring up both men’s health issues and donation opportunities when asked about the fashion statement on your upper lip. Think of the mustache as a magical ice-breaker and trust me, it works.

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