Skip to main content
img Call
Athletico

Health Resources

Home > Blog
Menu and filters

4 Ways to Move More

Posted on April 21, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

The pandemic showed many of us that we had to get creative with our fitness outside of a gym or group workout setting. When gyms and fitness centers were closed, many people were left wondering what they were going to do to stay fit and keep working on their health. Many ingenious methods were created to combat this problem, and it helped open up a new realm of home fitness that I personally loved seeing. Fitness is an important part of our lives, or at least should be, and it's vital to keep moving for both our mental and physical health. Even though restrictions for gym and fitness centers have lifted, I want to highlight some of my favorite ways to add in extra movements throughout the day to keep yourself physically fit. (more…)

Read more health resources related to these topics:

Exercise and Fitness health and wellness healthy lifestyle walking

3 Ways to Make Your Walk a Workout

Posted on April 19, 2021 by George Zakharia, DPT

Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the 6th vital sign” as walking speed can correlate with functional ability, balance confidence, future health status, risk of hospitalization, discharge location, and mortality. To read further on other benefits of walking, see our previous blog on the 6 Health Benefits of Walking. (more…)

Read more health resources related to these topics:

Exercise and Fitness walking walking workout workout

Guide to Gardening: 4 Tips to Conquer the Earth Pain-Free

Posted on April 16, 2021 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

Research shows that gardeners have decreased anxiety, depression, and body mass index (a measure of body fat percentage calculated by dividing one’s weight by height). Gardening, when done in community also promotes societal well-being. Many garden for yard maintenance, to grow food, or just for enjoyment. Although gardening is rewarding and good for your health, gardeners should still keep a few things in mind before conquering the earth. It is important to take precautions to protect your back, knees and arms from repetitive stress and injury. Here are just a few considerations to keep in mind. (more…)

My Doctor Recommended Physical Therapy, Now What?

Posted on April 14, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapy is a comprehensive treatment option performed by physical therapists and physical therapy assistants to address pain and functional limitation. There are many physicians and other health care providers who recommend physical therapy to their patients, but what happens after this recommendation is made? How do I choose a good physical therapist? How soon can physical therapy begin? Look no further, answers to all of these questions can be found right here. (more…)

Tips for the Hips: 7 Flexibility & Strengthening Exercises

Posted on April 12, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of the hip, but also the joint itself is very diverse in its movement capabilities. Unique groups of muscles that control these movements at the hip are able to move in all three planes of motion. These planes include frontal plane (or side-to-side), sagittal plane (or forward/backward), and transverse plane (twisting or rotational movements). Because of the diverse nature of the joint, maintaining strong muscles and flexibility are key in optimizing hip health as we age. The following will be a set of exercises that are good starting points to target hip strengthening and flexibility. (more…)

What’s The Difference between Osteo and Rheumatoid Arthritis?

Posted on April 9, 2021 by Shelia M. Tenny, OTR/L, CHT

Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC, 23% of adults have arthritis, and nearly half of those are limited in their activity due to arthritis. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). In this blog we’ll discuss the difference between these two forms of arthritis as well as recommendations for treatment options. (more…)

Read more health resources related to these topics:

Arthritis Occupational/Hand Therapy osteoarthritis rheumatoid arthritis

5 Benefits to Exercising with a Partner

Posted on April 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can help. Let’s take a look at the benefits of working out with a partner or friend. (more…)

Read more health resources related to these topics:

Exercise and Fitness General exercising with a friend exercising with a partner

Do Massage Guns Really Work?

Posted on April 5, 2021 by Paige Gibbens, PT, DPT, MHA

A massage gun is a tool commonly used today to help improve muscle soreness and mobility, as well as aid in muscle recovery. There are a variety of brands of massage guns that have quickly become a growing “fad” within the health and fitness industry. But what exactly do massage guns do and do they really work? Relief may be as simple as a small device that fits in the palm of your hand! (more…)

Read more health resources related to these topics:

General cilnicial massage therapist clinical massage massage guns