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4 Common Causes of Hip Pain in Runners

Posted on June 25, 2021 by Paige Gibbens, PT, DPT, MHA

Running is a common form of exercise that people of all ages can and do participate in. Mobility, strengthening, running mechanics, and stabilization are critical factors to consider when beginning a running program. Without proper mobility, strengthening, and stabilization, one can develop hip pain. Hip pain is very common in runners, can vary from the front, side, or back of the hip, and has many different causes. Hip pain specifically could be caused by poor movement patterns and weakness in the hip, but also could be caused by poor core strength or an old injury to the low back, knee, or even ankle. Below you will find the four most common causes of hip pain and what you can do about it. (more…)

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Endurance Hip Pain Marathon Running hip pain in runners running injuries

4 Common Ankle Injuries in Dancers

Posted on June 23, 2021 by Lizzy Miotti PT, DPT

In any sport or activity that puts demands on the body, injuries can occur, and dance is no different. Some of the most common injuries seen in physical therapy clinics in regards to dancers, are injuries related to the foot and ankle. The following information serves to help educate dancers on some of the more common ankle injuries, along with techniques that could be applied to help minimize the risk of these injuries. It is important to note that only a licensed medical professional can diagnose an ankle injury. (more…)

5 Tips to Prevent Common Running Injuries

Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within the United States participate in some form of running activity each year. People participate in running activities for numerous reasons including: improving fitness, weight concerns, running a race/competition, staying healthy, and having fun. Running for 5 – 10 minutes per day has shown to decrease the risk of death and cardiovascular disease. Running less than 50 minutes per week has also shown to reduce the risk of death from heart disease when compared to individuals who don’t participate in running at all. While running has many benefits, about 50% of people get injured each year from running. Running injuries can be caused by poor running technique, reduced strength and flexibility, improper footwear, as well as overuse. (more…)

The Orthopedic Growing Pains of Parenting

Posted on June 18, 2021 by Erik Krol, MOT, OTR/L

Have you ever considered how often you lift or carry your newborn or toddler throughout the day? From bulky yet practical changing stations to running strollers, ergonomic carriers, standing towers, and bassinets, each of these require lifting and positioning your child, which can often lead to aches and pains. As parents, you do what you must, but it’s important to think about how you’re accomplishing these tasks and the potential orthopedic impact. Below is a list of common overuse injuries along with some tips that can help prevent them with just a little extra thought and planning! (more…)

No Big Toe, No Big Deal?

Posted on June 16, 2021 by Heather Strickland, B.S., PTA

Walking, running, jogging, dancing, are all functional activities we do daily without thinking about it. They simply come second nature to us and are essential to a healthy life. What if your big toe, also known as the hallux, was amputated? Would you still be able to do what you love at all or even with ease? (more…)

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Physical Therapy Sports balance without toe missing big toe toe pain

How Can Physical Therapy Help Your Headache?

Posted on June 14, 2021 by George Zakharia, DPT

Physical therapists are special health practitioners, but did you know they can treat people from head to toe? That certainly includes treating those dreaded headaches. Read on to learn more about headaches and the power physical therapy has in treating them. (more…)

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Will Cracking Your Knuckles Cause Arthritis?

Posted on June 11, 2021 by Shelia M. Tenny, OTR/L, CHT

Knuckle cracking or popping is a habit that many people develop, despite being told it could cause arthritis or harm, but is that really accurate? Long story short, no it does not cause damage in a healthy person. Many start cracking their knuckles as a nervous habit, tick, restlessness, or they’ve noticed the looser feeling in their joints. (more…)

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Arthritis Occupational/Hand Therapy cracking knuckles finger pain hand arthritis hand pain

Strength Training Considerations for Youth Athletes

Posted on June 9, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

As young kids’ participation in sports increases, strength training in youth athletes also continues to be seen more frequently. Strength is an important part of daily life as well as for participation in sports. Strength training at a young age can be beneficial for coordination, flexibility, and bone density as well as general health. We know that preventative exercise (prehabilitation) focuses on strengthening muscle groups that are overused in specific sports (i.e. rotator cuff for overhead throwing athletes) and it may reduce overuse injuries in these athletes. Increasing incidence of strength training may lead to questions about safety and how much training children should be doing for their age and level. (more…)