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Specialization in Athletics

Posted on by Athletico

High school sports have more exposure now more than ever. This is partially due to nationally televised games such as football and basketball. There are now showcases for potential recruiters where young athletes can participate while still developing. Competition for an athletic scholarship has never been greater. Now, athletes are specializing in their sport to earn a competitive advantage and be the best at young age. Should specialization in athletics be touted, or should they continue to play multiple sports year round? Multiple researchers and college coaches state that single sport specialization is not the best practice. (more…)

Video Gait Analysis: What All Runners Should Know

Posted on by Athletico

Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist’s clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)

Exercises for an ACL Injury

Posted on by Dave Heidloff

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

Stress Fractures FAQ

Posted on by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)

Knee Pain- When to Seek a Professional

Posted on by Athletico

With fall sports underway, injuries are prone to happen.  With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. (more…)

How to Safely Learn the Splits

Posted on by Athletico

Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?” Gymnasts, cheerleaders and dancers are often the population that is interested, but lately this has become a great topic for baseball players, hurdlers and hockey players. Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

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The Basics of Foam Rolling

Posted on by Athletico

You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.

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Curbing Muscle Cramping

Posted on by Lori Diamos

Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from my active and/or athletic populations during the throes of summer.  Whether they are simply being more outdoorsy and recreational or training for an upcoming sport season or competition, muscle cramping seems to be more prevalent in hot weather.  For those of you wondering about the “how” and “why,” below you’ll find a quick review but more importantly, some tips and pointers on what you can do to combat muscle cramping in hotter weather.

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