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High Heels: Great for Fashion, Bad for Your Body

Posted on by Athletico

Every lady loves the way her legs look in a killer pair of high heels. But what most women don’t know is that habitual use of those great shoes can have severe effects on joint health. High heels change foot posture, which then in turn changes the alignment of the entire lower body and the direction of the pull of gravity in relationship to those joints, thus stresses muscles in an abnormal fashion. (more…)

Are Meniscal Injuries the New ACL Injury?

Posted on by Dave Heidloff

Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from ACL injuries to meniscal injuries. If you want to be the resident sports medicine expert in the office, keep reading for a brief overview of meniscal tears and what they mean for athletes. (more…)

Using Heat or Ice to Treat Injuries

Posted on by Dorothy Cohee

Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be told by a friend to use which ever one feels better. So how do you know when to use heat or ice to treat injuries? (more…)

Specialization in Athletics

Posted on by Athletico

High school sports have more exposure now more than ever. This is partially due to nationally televised games such as football and basketball. There are now showcases for potential recruiters where young athletes can participate while still developing. Competition for an athletic scholarship has never been greater. Now, athletes are specializing in their sport to earn a competitive advantage and be the best at young age. Should specialization in athletics be touted, or should they continue to play multiple sports year round? Multiple researchers and college coaches state that single sport specialization is not the best practice. (more…)

Video Gait Analysis: What All Runners Should Know

Posted on by Athletico

Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist’s clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)

Exercises for an ACL Injury

Posted on by Dave Heidloff

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

Stress Fractures FAQ

Posted on by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)

Knee Pain- When to Seek a Professional

Posted on by Athletico

With fall sports underway, injuries are prone to happen.  With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. (more…)

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