Tag Archive: injury prevention

Avoiding Aches and Pains during the Holidays

2 Comments

Happy and Healthy Holidays!It is that time of year again, the cold is creeping in and the holidays are upon us. The holidays are such a joyous time of year, but they can also be stressful and a time when people over-do themselves. With all the demands of shopping for food and gifts, hanging decorations around the house, making meals and hosting parties, many people find themselves with more aches and fatigue in their muscles. Here are some tips for minimizing the aches and pains that can occur during the holidays. (more…)

5 Ways to Reduce Your Chance of an Ankle Sprain

11 Comments

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time in athletics. In fact, it’s estimated that 1 in 17 high school athletes will suffer an ankle sprain per season. Yikes! Those are better odds than a lot of games in Vegas. As an athletic trainer, injury prevention is my top priority, so I’ve come up with a list of 5 ways to reduce your chance of experiencing (or re-experiencing) an ankle sprain. (more…)

Preventing Injuries in the Weekend Warrior

Leave a Comment

Are you a “weekend warrior” who performs little to no exercise during the week and then tries to make up for it on the weekend? If you are, you are not alone.  As we get older and have more responsibilities with work and family, exercise sometimes takes a backseat.  We have good intentions and want to continue exercising because of the obvious health benefits but we don’t have the time, motivation, or energy during the work week.  As a result, we become weekend warriors.  This is a particularly problematic pattern of exercise because in many cases we do not maintain the physical activity level necessary to participate in our sport or activity and therefore open ourselves up to injury. (more…)

Page 11 of 11« First...7891011
  • Subscribe

  • Categories

  • Archives

  • Athletico on Twitter

  • Tag Cloud