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Chronic Whiplash…Why do I still have pain after all these months?

Posted on by Liz Hoobchaak

Whiplash is a term used to describe an injury to the neck area that usually involves a rapid movement into extension and flexion, such as in a car accident. Whiplash is the most common non-fatal injury associated with a motor vehicle accident and can even occur at speeds of less than 15 miles per hour. Symptoms of neck stiffness and pain usually appear in the days following the accident and can last for several months, often becoming chronic in 25% of individuals. Read More

Three Ways to Avoid Knee Pain at the Gym

Posted on by Sarah Clough

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to avoid knee pain while working out at the gym: Read More

Be Proactive…Prehab!

Posted on by Lori Diamos

For most of us, undergoing surgery is a big deal. Not only do we have to consider the cost and potential risk factors, but we have personal questions about the efficacy and the outcomes we can expect. Elective surgery is a big decision because it is an invasive procedure; so we want assurances that we will be coming out of it better than we were going into it. Though there are no absolute guarantees, you will want to have some open dialogue with your physician of choice to get your questions answered. In many instances, you may even want to get a second or third opinion to not only confirm that surgery is indeed necessary but to make sure you entrust your care to someone you deem both competent and knowledgeable. Read More

If My Arthritis is Not Reversible, Why Should I See a Physical Therapist?

Posted on by Sarah Clough

As a physical therapist I often hear people make the statement “My knee hurts today, but it always does; I have arthritis” or “Physical therapy can’t help me because my pain is from arthritis.” Once a joint is showing arthritic changes or degeneration, it’s true that degeneration will not reverse. However, research is showing more and more how physical therapy can often make changes in the pain you experience from a joint that is diagnosed with arthritis. Isn’t that great news?! Read More

Pelvic Organ Prolapse: What Women Should Know

Posted on by gaylehope

What is pelvic organ prolapse?
Prolapse is defined as a slipping forward or down. Pelvic organ prolapse occurs when a pelvic organ drops from its original position in the pelvis and puts pressure on the vaginal wall. Organs that can be involved are the bladder (cystocele), urethra, rectum (rectocele), uterus, vagina, or small bowel (enterocele). Prolapse can be limited to a single organ or involve multiple organs.

Pelvic organ prolapse is experienced primarily by women. It is most common in women over 50 years of age and in Caucasian and Hispanic women greater than African American women. Read More

10 Places You Didn’t Know Utilized Athletic Trainers

Posted on by Dave Heidloff

March is National Athletic Training Month and athletic training has evolved as more and more people find out that athletic trainers’ expertise has applications far beyond athletics. Sure, working with on the field (or court – it is time for March Madness) may be the backbone of our profession, but there is an ever-expanding list of non-traditional settings that athletic trainers are making an impact. Below are 10 settings you might not have realized utilized athletic trainers. Read More

Osteoporosis: Diagnosis, Prevention, & Management

Posted on by gaylehope

Osteoporosis is a bone disease that is defined by low bone density and loss of bone tissue, which puts one at an increased risk of fracture particularly of the spine, hips, and wrists. This can occur when not enough new bone is formed or when old bone is reabsorbed too quickly. In either case an imbalance between bone formation and bone resorption occurs. Read More

Physical Therapy after a Hip Replacement

Posted on by Liz Hoobchaak

Hip replacements are one of the most commonly performed orthopedic surgeries. Having been performed since 1960, the surgical technique and prosthesis used have been perfected to allow the patient optimal recovery of functioning with less pain. Having the surgery is only half the battle when it comes to the new joint. Physical therapy is the other important aspect in a full and successful recovery. Read More

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