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Pain: Is it Always in the Shoulder?

Posted on by Athletico

Shoulder pain is both common and frustrating, as there are many things that could be contributing to discomfort in that area. To have a better idea of what may be causing your pain, let’s get a little background on how the shoulder works.

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Dry Needling: Runners can Relieve Pain and Continue to Train!

Posted on by Brian Whittington

From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase and miles add up, runners may experience pain, weakness, or fatigue, limiting their workout.  Whatever the reason, runners can find themselves hitting a wall or plateauing throughout training.  Many times symptoms are ignored and athletes push through. With that said, there are effective treatment options that can occur as training continues. One effective treatment for endurance athletes is trigger point dry needling.

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Total Hip Replacement: What to Expect Before and After

Posted on by Kristin Dryden

You have been having hip pain for years and you have decided to have your hip replaced.  Prior to surgery, your doctor sends you to a physical therapist for “pre-hab.”  If you are unfamiliar with physical therapy, you may be wondering why is “pre-hab” necessary? What is “pre-hab” and what are the benefits?

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Mallet Finger: A Common Sports Injury

Posted on by Rose McAndrew

From a high level competition to a weekend pick-up game, any athlete can experience a hand injury.  Bumping, jamming, crushing, or cutting the backside of the finger near the tip, can cause a tendon injury known as a mallet finger.

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Collaborative Treatment: Physical Therapists and Occupational Therapists Work Together to Treat One Injury

Posted on by Lauren Levitt

How patients benefit from working with a Physical Therapist and Occupational Therapist

Do you have shoulder, elbow or hand pain that has been lingering and now hurts more? Have you been experiencing discomfort in your hands while typing on the computer? Did your doctor make the diagnosis of tendonitis, tennis elbow, trigger finger or golfer’s elbow?  For these healthcare needs and more, Athletico Physical and Occupational/Hand Therapists are able to get you back to doing the things you love.

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Fitness Level and Injuries – Lower Back

Posted on by Michelle Helberg

With a new year comes a new you! Many people are working towards their fitness goals at this point in the year, whether it be training for their first 5k or just trying to have a better feeling of self. Unfortunately this is not only when the mind can become a little weak but so can the body. Read More

Do knee braces or sleeves work for knee osteoarthritis?

Posted on by Dan Czajkowski, PT, DPT, ATC, CSCS

Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly 1 in 2 people may develop symptomatic knee osteoarthritis by age 85 years (1). These are odds are not good! Read More

Take Care of Your Injury Sooner Rather Than Later

Posted on by Dan Czajkowski, PT, DPT, ATC, CSCS

We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day just like eating breakfast or combing your hair. Read More

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