For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived from yoga, as the first stage is the Half Moon Pose. You will feel this stretch in the sides of the body, and it will also go through the range of motion of the arm.
We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually not possible. The vertebral discs between each vertebrae cannot slip out. So what is actually happening when someone “slips” a disc?
For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch is very similar to week three, but will only focus on stretching of the hamstrings and calf muscles.
The U-17 Men’s National Team (MNT) came together for a training camp this summer in Atlanta, GA. This is the first time the team assembled since the conclusion of the U.S. Soccer residency program at IMG in May.
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This will stretch the hamstrings as well as the quadriceps muscles.
The NFL’s season officially starts on Thursday, September 7th, which means that many fans are already assembling their Fantasy Football teams.
To help you reign supreme in your league this year, we will be highlighting tips from Athletico’s Brandon Bowers, PT, DPT, throughout the season via the Athletico Fantasy Football Injury Report. This report will shed light on some of the league’s notable injuries and provide guidance on which players should be avoided and which players may be good to pick-up.
HIIT the gym! Is this a typo? Not at all. HIIT is the acronym for “High Intensity Interval Training.” Although HIIT has long been an important part of training for athletes, it’s becoming increasingly popular in mainstream fitness.
For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation.
After spending the summer riding bikes, swimming and playing sports, heading back to the classroom can be a difficult transition for kids.
The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal way to increase flexibility in our muscles. However, dynamic stretching shouldn’t be overlooked!