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Stretch of the Week: Hamstring Stretches

Posted on by allylofgren

Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that will help make the body more functional and to help reduce pain, which will hopefully help you live a happier healthier life! These stretches will have a yoga origin. Read More

AC Sprain and How to Recover

Posted on by Michelle Helberg

The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very difficult to maintain a normal lifestyle. One joint effected by shoulder injury is the acromioclavicularjoint or more commonly referred to as the AC joint. Read More

Breast Cancer Post-Surgical Physical Therapy Care

Posted on by Stacy Koenigs

If you have experienced breast cancer, some of the toughest battles you may face are the emotional anxiety caused by the diagnosis and the uncertainty about your future. What you may not know, however, is that physical therapy can help you overcome the physical challenges brought on by surgery.  Read More

Debut Marathoner Series: Adding Dynamic Stretching to Your Race Routine

Posted on by Athletico

You have been training for your next Marathon for months and are about to enter the final “stretch”. You are probably starting to think about race morning and your pre-race routine that day.  If not, it is a good time to start. It is important not to forget one of the most crucial and often overlooked parts of your routine…STRETCHING!  I highly recommend having a pre-race plan for stretching. Check out our latest Debut Marathoner Series Dynamic Stretching Race Routine. Read More

Exercises for an ACL Injury

Posted on by Dave Heidloff

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: Read More

Stress Fractures FAQ

Posted on by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. Read More

Getting Through Your Long Runs: Debut Marathoner Edition

Posted on by Athletico

As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs.  Listed below are three common running injuries/discomforts that you may encounter.  It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.

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How to Safely Learn the Splits

Posted on by Sarah Clough

Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”  Gymnasts, cheerleaders and dancers are often the population that is interested, but lately this has become a great topic for baseball players, hurdlers and hockey players.  Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

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