Category Archive: Physical Therapy

A Pain in the Wrist: Common Diagnoses

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Pinching. Gripping. Pushing. Lifting. We do all of these functions with our hands daily without thinking about it. But what if one of these basic functions causes pain in the wrist? It becomes noticeable and affects our daily life.

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Happy Feet! Tips For Keeping Your Feet Healthy

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It’s not uncommon for runners, cyclists and triathletes to have calluses, lost toe nails, pain behind the heel, bunions, and other aches and pains. Feet absorb so much force and can either make these activities comfortable or miserable.

Fortunately, there are some things that can be done to help keep active feet pain-free, including exercises. That said, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.

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4 Backpack Safety Tips

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September means back to school for most students, but it shouldn’t mean musculoskeletal pain or soreness from a heavy backpack.

Since National Backpack Safety Awareness Day falls in September every year, we are highlighting some backpack safety tips and posture exercises for students. Learn more by checking out the four tips below:

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Balance Awareness Week: Get the Stats (Infographic)

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Many people suffer from balance problems, with the National Institute of Deafness and Other Communication Disorders (NIDCD) reporting that four in 10 Americans will experience an episode of dizziness significant enough to send them to a doctor sometime in their lives

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6 Stretches to Help Cardinals Fans Keep Cheering

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As the 2017 baseball season begins, the St. Louis Cardinals’ Mascot Fredbird called up his favorite Athletico Physical Therapist Laura O’Connor for help staying limber.

Fortunately, Fredbird wants to make sure all St. Louis fans are ready to cheer regardless of where they are watching the games – whether inside of Busch Stadium or from the comfort of their own couch – so he is sharing his favorite stretches for all to try!

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What IS Physical Therapy? Get the FAQs

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As physical therapy becomes more popular, we thought it was a good time to address some of the most frequently asked questions (FAQs) from our patients.

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Everything You Need to Know About Cupping

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You are not the only one who noticed red circles on the backs of Olympic athletes in Rio. These circles are the result of an ancient therapy called “cupping.”

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4 Stretches to Help Your Teen Combat Text Neck

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Times have changed.

Just a few years ago most parents were worrying about their teens’ posture as a result of carrying heavy backpacks home from school. While this is still a concern, there is a new phenomenon impacting teens’ posture, and it goes by the name of “text neck.

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Big List of Conditions Physical Therapy Treats

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Many people are unaware of the variety of conditions physical therapy can treat.

In addition to common ailments like lower back pain, physical therapy can be an effective treatment option for conditions like vertigo and headaches. Discover what other conditions can benefit from physical therapy by checking out the big list featured below:

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Pain: Is it Always in the Shoulder?

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Shoulder pain is both common and frustrating, as there are many things that could be contributing to discomfort in that area. To have a better idea of what may be causing your pain, let’s get a little background on how the shoulder works.

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