Prior to scheduling surgery, many patients focus on how big things in their life will be impacted, including how much time will need to be taken off work as well as arrangements for childcare and/or pet care. Although these are important considerations, patients should also take time to think about how smaller parts of their daily life will be impacted post-surgery.
Muscle mass accounts for 40-45 percent of total body weight,1 which makes it no surprise that muscle injuries can account for anywhere between 10-55 percent of all sustained sports injuries.2 With such a prevalence of muscle-related injuries, it’s important to understand how muscles heal, which includes three phases: Destruction, Repair and Remodeling.2
When it’s cold and slippery, many of us struggle with keeping our balance and maintaining an upright position. When this happens, we often fall onto our outstretched hand, which can result in serious injury.
Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of thousands of hours of meticulous practice.
What many people overlook, however, is that all of the time spent practicing and performing can actually result in injuries, similar to any other person honing a particular skill. Although musician injuries may not be viewed as severe as other orthopedic injuries, they can still result in restrictions for high-level activities.
The holiday season is a joyful time of year when many of us look forward to spending some quality time with our friends and family.
Despite the fun that comes with the festivities, December can also be a very stressful time of year. Not only are many of us left scrambling to purchase last minute holiday gifts, but we are also trying to find time to wrap gifts, decorate the house, plan holiday get-togethers, bake holiday treats and cook major family meals. All of this can cause added stress which can make it easy to overlook some of the healthy habits that were built throughout the year.
For the third time in a five year period, Athletico has been honored as one of Chicago Tribune’s Top Workplaces.
This achievement wouldn’t be possible without the hard work of Athletico’s talented employees and leaders. The list for Chicago’s Top Workplaces is determined exclusively on employee feedback gleaned from leading research firm Workplace Dynamics. Key qualities like company leadership, communication, career opportunities, working environment, managerial skills, pay and benefits are taken into consideration for the companies that are recognized for this achievement.