Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session.
Whether you are hitting the road for a sports tournament or heading to the lake house, summer is here which means it’s time for summer road trips! It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods, but there are things that can be done to make the ride more comfortable. So before you load up the minivan, take a minute to see how you can keep yourself feeling good on your way to your summer fun!
As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember all of the milestones. Now you finally have the chance to hold that precious new grandbaby.
Picture this – you walk into your local gym after carving out time in your day to work out.. You come prepared with your headphones in, new favorite song turned up, and a game plan full of all the exercises you’re going to accomplish that day. You scan the gym and see your favorite machine with no one else on it calling your name. You scurry to it, get settled in, and just as you’re about to start you think to yourself, “I probably should warm up, shouldn’t I?”
Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and Little League Elbow are just a few diagnoses that children can acquire at the growth plates. Typically children diagnosed with these injuries are very active in sports, which may cause the overuse injury in the growth plate.
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When knee pain occurs, one of the treatment options is physical therapy. Physical therapists are trained to examine, diagnose and treat knee pain to help patients return to the activities they love.